Centra: Sciatica & Back Pain Cost Relief

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.

LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times. Rest, then repeat 8 more times.

Improves Lower Back Flexibility

Stretches Lower Back

Exercisescopyrightof

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Discover How To Live Pain Free

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

Call Today 434.200.2102 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

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www.rehab.centrahealth.com

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