Centra: Sciatica & Back Pain Cost Relief

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.

LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times. Rest, then repeat 8 more times.

Improves Lower Back Flexibility

Stretches Lower Back



Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Discover How To Live Pain Free

At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

Call Today 434.200.2102 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

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