It’s time to say goodbye to shoulder, elbow, and wrist pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life.
HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
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INSIDE:
Give Chronic Pain the Cold Shoulder! • The Health Benefits of Pet Ownership • Healthy Recipe • What Patients Are Saying
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GIVE CHRONIC PAIN THE COLD SHOULDER SHOULDER, ELBOW & WR I ST PAIN, WHERE I S I T COMING FROM?
103-88 Sherbrook Street Winnipeg, MB R3C 2B3 Phone: (204) 774-9903 Fax: (204) 774-9927
Our Specialty Services: Massage Therapy, Fitness Centre, Physiotherapy, Athletic Therapy
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GIVE CHRONIC PAIN THE COLD SHOULDER!
It’s time to say goodbye to shoulder, elbow, and wrist pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. What is Causing the Pain? Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather than spending all of your days working in a factory or on a farm, the vast majority of Americans work indoors, often at a computer for a predetermined number of hours week after week. But this new lifestyle isn’t exactly harmless for the body, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute to weight gain, which increases your risk for a long list of obesity- related diseases. This puts additional stress on your body, which could result in pain in crucial joints like your shoulders, elbows, and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow, and wrist pain. Shoulder, elbow, and wrist injuries are especially common as a result of workplace injury and overuse. While it is sometimes possible to take
action to prevent an injury from developing, it is especially important to be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place. Common issues that can lead to shoulder, elbow, and wrist pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing • Heavy lifting • Athletic injuries
parts time to properly rest, they continue being overused and the pain can actually worsen. Treating Shoulder, Elbow, and Wrist Pain. Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is an ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists, contact your physical therapist. Call us at (204) 774-9903 today or visit our website at southsherbrook.com to schedule an appointment.
• Muscle sprain • Muscle strain
• Dislocation or hyperextension of the joints Getting a Handle on Shoulder, Elbow, and Wrist Pain One of the biggest concerns regarding pain in the shoulder, elbow, and wrist is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the shoulder, elbows, and wrists typically become chronic. Since it is difficult to allow these body
PAIN RELIEF IS HERE: CALL (204) 774-9903 TO SCHEDULE AN APPOINTMENT
THE HEALTH BENEFITS OF PET OWNERSHIP Fitness: Pets need regular activity and, if a dog becomes your pet of choice, you’ll also be signing up for daily walks to help your furry friend keep in shape. In turn, you’ll also feel the benefit of regular, low-impact exercise. According to a recent survey, 36 percent of pet owners said that having a pet has helped them lose weight. Social: Believe it or not, having an animal can even have an impact on your social life… in a good way. Walking the dog around the local park or taking it to obedience lessons are just two settings where you’ll have the opportunity to meet new faces and interact with people you might not otherwise have come into contact with. And don’t be surprised if you’re stopped by strangers in the street who are eager to pat your furry friend and find out more about her. Childhood Learning & Responsibility: Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. Fromthe daily responsibility of feeding, exercising, and caring for the animal to understanding more about illness and loss, it can equip your children (or grandchildren) with the emotions to cope betterwith important life events as they grow up. Companionship: The sheer presence of a pet in the home can boost your mood, especially after a hectic day at the office or even following a difficult conversation. The stresses of life can melt away as soon as you walk through the front door and see your beloved pet, desperate for your
affection. Said animals will also be your go-to companion of choice to watch a movie with or cuddle up to read a book together. Mental Health: Not only do pets provide companionship andhelp improve your physical health, they can also provide therapeutic and emotional benefits. According to Ingrid Collins, a consultant psychologist at the London Medical Centre, “A pet is better than Prozac. Animals have a completely different agenda to humans and bring things back to basics. They want comfort, feeding, and love. In return, they give huge affection.”
We can help you get out of pain and back to living the life you deserve. Contact us today at (204) 774-9903 or visit our website at southsherbrook.com.
HEALTHY RECIPE GLUT EN- FRE E BREAKFAST HASH
Ingredients
• 4 eggs • 1/4 cup shredded cheddar cheese • salt and pepper to taste • 1/4 tsp paprika
• 5 medium-large potatoes washed and peeled • 1 large white onion chopped • 2 tbsp extra virgin olive oil • 2 green onions trimmed and finely chopped
Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly. When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately. Directions
SOUTHSHERBROOK.COM
We’re happy to announce that we’re back open and accepting patients again! If you’ve been struggling with your home exercises, ignoring that ache or pain that’s been resurfacing, or just need some human interaction, schedule your appointment with South Sherbrook today. You can take hold of the recovery you need with one-on-one personalized treatments, cutting-edge equipment, and hands-on manual therapy with a physical therapist who is focused on achieving your goals. WE HAVE REOPENED!
OUR SERVICES
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofascial Release
Begin your journey toward long-lasting pain relief today! Call South Sherbrook today at (204) 774-9903 or visit our website at southsherbrook.com.
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
I highly recommend South Sherbrook. I have seen Mark a number of times
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Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love.
for multiple injuries. Each time he was able to help relieve any pain and correct any type of injury. His knowledge and skills show with his ability to help you as a patient to quickly get back to 100%.” - Ernel F.
Excellent experience at South Sherbrook. Mark was thorough and
knowledgeable in diagnosing issues with my back. I’m feeling better every day and have the stretches and exercises to keep feeling healthy. I’ll be recommending to friends and family.” - Conor S.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L AX YOUR SHOU L D E RS
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays, and alternating Saturdays
FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 10 times on both arms.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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