Health & Wellness Newsletter by Bridle Trails Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
6 BACK CONDITIONS NOT TO IGNORE “Continue An Active Life Free Of Pain!”
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. (continued inside)
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6 BACK CONDITIONS NOT TO IGNORE “Continue An Active Life Free Of Pain!” Health & Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE:
• Will Your Back Hurt As You Get Older? • Healthy Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight
(continued from outside)
Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment. There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up and
down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest. Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
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WILL YOUR BACK HURT AS YOU GET OLDER?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Bridle Trails Physical Therapy and restore your quality of life. Knowing the Right Expert to Help You Physical Therapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structures work with one another.
Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!
Call us today at 425-889-0776 to schedule an appointment!
Pan Seared Lemon Chicken Eating Right Never Tasted So Good!
INGREDIENTS • 4 boneless chicken breasts, (1-1¼ pounds) • 3 tsp extra-virgin olive oil, divided • 3 cloves garlic, minced
• 1 cup reduced-sodium chicken broth • 2 teaspoons flour • 2 tablespoons chopped fresh dill, divided • 1 tablespoon lemon juice • ½ white onion, diced
INSTRUCTIONS 1. Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. 2. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic andcook,stirring, for1minute.Whiskbroth,flour,1 tablespoondilland lemon juice inameasuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. 3. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
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Patient Success Spotlight
Think PT First
I don’t feel the outcome would have been the same without his help!
“I was a Junior in High School, preparing the week before the State Track Meet. I had qualified in the shot put and discus. As a teammate and I were taking throws, somethinghappenedduringmyspin inmypractice throw. I injuredmy foot. I took the remainderof theweekoffhoping itwould improve in time for themeetwhichstarted on Friday. It was showing some improvement, but in the movement of throwing it put a lot more stress on that foot, and definitely prohibited my movement. Cole examined my injury and proceeded to do a few sessions of therapy on my foot. By Saturday ithadshownmuch improvementand Icanhappilysay Iplaced3rd in the Shot Put with a Personal Best throw. Thanks to Cole for his physical therapy, as I don’t feel the outcome would have been the same without his help.” - Jordan T.
Why You Need To Come Back In For A Tune-Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
ATTENTION BACK PAIN SUFFERERS!
We can help:
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides. Loosens Lower Back www.simpleset.net
• Increase your flexibility • Improve your health • Get back to living
• Decrease your pain • Increase your strength • Increase your activity level
Mention or Bring in This Coupon Today For a FREE BACK PAIN SCREENING
Call Today: 425-889-0776
Offer valid for the first 25 people to schedule. Expires 05-31-18
CALL TODAY! 425-889-0776
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