Hydration Advice (Fluids) Dehydration - Simple steps to prevent it
What should you drink? (Unless told otherwise) Aim for at least eight cups per day. Any fluid, except alcohol counts including milk, water, tea, coffee, and fruit juice. Other foods such as ice cream, ice-lollies, jelly, soup, yoghurt, milk puddings or water rich fruits such as melons can also count towards your fluid intake. The key is to drink regularly throughout the day. Some medicines may affect urine colour. If you are unsure, please ask your pharmacist.
Busting the myth Tea and coffee are dehydrating (However, decaffeinated versions are healthier choices.)
For more information, please ask a member of staff for the “Dehydration simple steps to prevent it” leaflet for Keep Wirral Well
Signs of dehydration:
If you are concerned about yourself or someone you know being dehydrated at hospital, please notify a nurse.
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