A HAND!
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something against your thumb. Press down firmly and hold for 5-10 seconds. After squeezing, relax and open your hand so your fingers are again pointed at the ceiling. Repeat this five times with each hand.
For best results, complete these exercises daily. Consider starting and ending your day with these stretches to prepare your hands for stressors and release any tension built up after a long day.
TAKE A BREAK!
Karren’s
CREAMY CARAMELIZED BANANA OATMEAL
Inspired by EatWithClarity.com
Ingredients
Oatmeal: •
Bananas : •
1 cup rolled/old- fashioned oats
1–2 tbsp refined coconut oil 2 tbsp maple syrup plus more for topping, if desired
•
• • • •
2 cups nondairy milk (or water)
1/2 tsp cinnamon Pinch of sea salt 1 tsp vanilla extract
•
2 bananas, sliced into thick disks
Solution on Pg. 4
Directions
1. In a pot over medium heat, add the oats and nondairy milk (or water) and bring to a boil. 2. Reduce heat to low, add cinnamon, sea salt, and vanilla and let simmer until thickened. 3. To a large sauté pan, add the coconut oil and maple syrup while the oatmeal is cooking. Once sizzling, add the sliced bananas. 4. Cook on each side for about 5 minutes or until golden brown. 5. When the oatmeal is done, top with the caramelized bananas and additional maple syrup if desired. Add cinnamon, crushed walnuts, pecans, or nut butter!
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