Myokinetix Physical Therapy & Performance - January 2023

55 EAGLE ROCK AVE. EAST HANOVER, NJ 07936

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

973-585-4990

WWW.MYOKINETIX.COM

Get to Know Dr. Natty Bandasak: How Myokinetix Was Born PAGE 1 Pelvic Floor Therapy: A Key Part of Postpartum Recovery PAGE 2 Tips for Maintaining Hydration PAGE 2 Air Fryer Roasted Salmon With Sautéed Balsamic Spinach PAGE 3 3 Tips to Overcome Your Holiday Eating Habits PAGE 3 3 Unique Winter Activities to Experience PAGE 4

WANT TO TRY SOMETHING NEW THIS WINTER? Check Out These 3 Unique Activities

SKATING ON MIRROR LAKE AT LAKE PLACID Lake Placid, New York, had the privilege of hosting the Winter Olympics twice, so it’s no surprise they have some amazing cold weather activities to showcase. A truly exceptional experience is skating

Throughout winter, we have the opportunity to participate in many activities that are only possible during this season. We can ski, snowboard, snowshoe, sled, and more. While some people fly south for winter vacations to escape the cold weather, others travel to extraordinary winter destinations within our country.

on Mirror Lake. They have a 2-mile-long ice track where you can test your speed and areas for people to skate openly or play a game of ice hockey. You can even participate in dog sledding there. It’s a beautiful area filled with various winter activities. ICE FISHING EXCURSIONS IN BRAINERD, MINNESOTA While fishing might be more commonly known as a spring or summer activity, you can get

Plenty of options are available if you’re looking for a truly unique experience this winter. Here are three winter activities that will leave you with long- lasting memories. SNOWMOBILE TOURS IN ALASKA Alaska is one of America’s hidden gems, even though it’s the biggest U.S. state. If you’re looking for unique winter experiences, you’ll want to visit Alaska. One of the coolest adventures you can experience is a snowmobile

plenty of fishing done in the winter if you know where to go. Brainerd is considered one of the best places to visit for ice fishing enthusiasts. There are over 300 fishing lakes near the city, and you can expect to catch bluegill, walleye, largemouth bass, yellow perch, northern pike, and many others. If you like to fish throughout the year, check out Brainerd.

tour. You can hop aboard a snowmobile and ride the same path as the Iditarod Trail Sled Dog Race or visit some beautiful mountains and glaciers. Many of these tours will lead you right past moose, bears, and caribou as you take in the beauty of Alaska’s environment.

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