“Poor Posture Contributes To Back Pain!” When your spine is not in proper alignment, the muscles, ligaments and joints are all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture.
Discs, which provide support between the spinal bones (vertebrae), are also affected from poor posture. However, with good posture, the spine is in proper alignment and theshockabsorbing discs arenot as subject to injury. Often with poor posture, the spine will become fixed in an abnormal position. This leads to the constriction of blood vessels and nerves over time.Furthermore, thiscausesproblemswith the joints,discsandmuscles. It is importanttotakecareofyourspine.Goodpostureeliminatesmanyofthe health problems that can develop when the spine has an unhealthy posture. Sinceyou performmanydifferent movementsandpositions throughout the day (sitting, standing, bending, stooping, lying down, etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. At Achieve Therapy & Fitness we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum, long term results!
Discover how our therapists can improve your posture and relieve your back or neck pain, allowing you to live a happy, active and pain-free life.
www.achieve-therapy.com
SAVEMONEY WITH PHYSICAL THERAPY Research shows patients on average than referred patients, decreasing costs tremendously. COME BACK IN FOR A CHECK UP! who went straight to Physical Therapy had 86% fewer visits
You Get Results With These Effective Programs
• TMJandHeadache • BackPain • NeckPain • SportsMedicine • OrthopedicTherapy • Vertigo
• Pilates • Neuropathy • Urinary Incontinence • Women’sHealth • Fibromyalgia • Golf Injury • Geriatric • PeripheralNeuropathy
• WorkRelated Injuries • WorkPlace JobDemandAnalysis • FunctionalCapacityExam • Performance forLifeFitness • NewGenPrescriptionOrthotics • DryNeedling • CranioSacralTherapy • LSVTBIG
• Osteoporosis • Lymphedema
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