A fear of falling can keep you from being active which can result in a wide range of health problems. We can restore your confidence and mobility and keep you active. We offer both vestibular rehabilitation and balance re- training.Theseexcitingandsuccessful treatmentsfordizzinessandbalance disorders have helped many patients feel better and return to normal lives. AtAxcessPhysicalTherapy,wehavevastexperienceandspecial technology for treating balance and dizziness complaints and she can help you: Do You Have A Fear Of Falling?
• Conquer your fear of falling • Feel steadier on your feet • Stop sensations of rocking or spinning
• Gain more strength and energy • Maintain your independence • Regain your freedom • Feel like yourself again • Get back to living If you struggle with balance, dizziness or a fear of falling, call today to schedule an appointment for a more steady life!
Balance and Safety Tips to Prevent Falls When you have a Vestibular problem or a balance problem therearesomesimple thingsyoucando to increase your safety and reduce your risk of falling:
• Keep walkways clear: Don’tputextraneous things in walkways that would require you to walk around or over.
• Use non-slip mats in shower or tub.
• Use a night-light: We use our vision to help us balance.When it isdark,youcan’tusevisionsoyour vestibularsystemandothersystemsarechallenged. If you have a problem in these areas, you are at risk for losing your balance. Place a night light in the bathroom and hallways so night-time trips to the bathroom are safe. • Be careful with throw-rugs: Make sure all rugs have a non-stick bottom and won’t slide when stepped on. Even if the rug has a non-stick bottom it could cause you to catch your toes or trip, so you may want to remove them until your balance improves.
• Have hand-rails installed in shower and/or toilet area. • Be careful turning your head while walking: Turning your head while standing or walking challengesyourbalance. Ifyourbalance is impaired, turn your head slower or hold onto something while turning your head. • Keep one hand free: When carrying objects, don’t overdo it. Keep one hand free to catch yourself in case you lose your balance.
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