IMPROVE YOUR POSTURE NATURALLY
There are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. What can Good Posture do for You? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis
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http://1sudoku.com
n° 315825 - Level Hard
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If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact a physical therapist at Bridle Trails Physical Therapy to learn more about how you can take steps to start improving your posture today. 3 5 1 2
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Call us today at 425-889-0776 to schedule an appointment!
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Stuffed Zucchini Boats
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n° 3996 - Level Hard
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INGREDIENTS • Four medium-sized zucchinis • One 5oz log of goat cheese
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• 1-2 cups of marinara sauce • Chopped parsley
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DIRECTIONS Pre Heat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
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http://1sudoku.com
n° 329149 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing the c n°315825 n° 329837 n° 3996 n°3
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