Are You as Healthy as You Want to Be? Introducing Our Bonfire Wellness Club !
practice members discounts on their treatments in our office, nutritional supplementation discounts, and emailed health tips that include recipes, workouts, journaling tips, and all kinds of advice on health matters. We have just introduced individualized Food Management Health Coaching, and the members of our club get discounts on that too! Whether your concerns include weight loss, stress management, diabetes, heart disease, anxiety, energy, attitude, fitness, or optimal function, the Bonfire Wellness Club utilizes the most current, evidence- based strategies to help you create the body, health, and life that you want and deserve. Call us at 805-648-7987 if you would like to know how to become a member of our Bonfire Wellness Club.
FIRE , and if any of these three are missing, there is no fire. This concept speaks to the comprehensiveness of our overriding narrative: All three areas must be addressed on your quest for optimal health! The truth is that it can be hard to live healthy. It’s hard to make healthy choices. It’s hard to live naturally in an unnatural world. In fact, it’s too easy to live unnaturally . You are surrounded by unhealthy temptations. Your life is incredibly busy, and it’s not uncommon to feel overwhelmed. Let’s face it; healthy choices are usually more expensive and less convenient than unhealthy choices. However, the result is that people have never been sicker! That is why we are proud that we have 65 Charter members of our Bonfire Wellness Club right now! The Bonfire Wellness Club membership gives our
The premise of our Bonfire Wellness Club is that your health is your bonfire. It is the source of your light, your heat, and your energy — and everyone wants a bigger bonfire! The way that you choose to EAT = your FUEL The way that you choose to MOVE = your AIR The way that you choose to THINK = your SPARK When these three elements come together, the natural consequence is
TAKE A BREAK
BALSAMIC CHICKEN, BRUSSELS SPROUTS, CRANBERRIES, AND PUMPKIN SEEDS
INGREDIENTS
• 1/4 cup
• 3 tablespoons olive oil, divided • 15–20 Brussels sprouts, trimmed and halved lengthwise • 1 1/4 pounds boneless, skinless chicken breast, diced into bite-sized pieces • 1 large shallot, peeled and diced • Salt and pepper, to taste
balsamic vinegar • 2 tablespoons honey • 1/2 cup sun-dried tomatoes (dry, not oil-packed) • 1/2 cup dried cranberries • 1/2 cup candied or roasted pumpkin seeds
DIRECTIONS
1. To a large skillet, add 2 tablespoons olive oil and Brussels sprouts with the cut side down, and cook over medium-high heat for 4–5 minutes or until lightly golden brown. 2. Turn Brussels sprouts over and move them to one side of the pan. 3. Add remaining olive oil on bare side of the pan and add chicken and shallot. Season everything with salt and pepper and cook for 4–5 minutes. 4. Evenly drizzle the balsamic vinegar and honey. Stir to combine. 5. Reduce heat and simmer for 2–3 minutes or until chicken is cooked through and Brussels sprouts are crisp and tender. 6. Evenly sprinkle with sun-dried tomatoes, cranberries, and pumpkin seeds, and stir to combine. Serve immediately.
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