Get Your Seasonal Allergies Before They Get You!
Spring brings with it many wonderful things, like longer days, picturesque scenery, and spring break, but right alongside those good things is something most people suffer from: allergies. While beautiful, the blooming trees and flowers make you want to stay away from the great outdoors for fear of nonstop sneezing or puffy, watery eyes. If you suffer from allergies caused by pollen, grass, or other spring plants, take these steps to breathe a little easier. When outside, avoid walking through areas with weeds, shrubbery, or lots of trees as much as possible. Grass and weeds are notably problematic. The slightest breeze can send particles flying through the air in the blink of an eye. When you walk through grassy areas, pollen will get on you, your clothes, and your hair. It’s best to stick to trails, sidewalks, and other paved areas.
If you do find yourself inundated with pollen or other allergens, your next best bet is to establish an at-home decontamination protocol. Take your shoes off at the door and make sure your clothes don’t come in contact with soft surfaces such as carpet, upholstery, or bedding. Take care to wash your “pollinated” clothes as soon as possible and wash your sheets and pillowcases weekly. Next, head for the shower. The sooner you can wash away the allergens, the better. Finally, don’t forget to replace the air filter in your home’s air system in the spring. Consider using an air filter designed to capture allergens. If your allergies are particularly troublesome, invest in a dedicated air filtration system or unit. While you can opt for portable, stand-alone air purifiers, there are larger systems that can be incorporated into your heating and air system that keep your entire home’s air free from most, if not all, common allergens.
Create a Super Meal Plan
WHY YOU SHOULD ADD SUPERFOODS TO YOUR DIET (AND HOW TO DO IT)
We’ve all heard of the term “superfood,” but do you know what it means? And are these foods so powerful that you should include them in your diet? Before you spiral out of control in the grocery store, consider what a superfood is and common ways to incorporate them into your diet. (Hint: It’s easier than you think!) WHAT IS A SUPERFOOD? The term “superfood” applies to foods that are dense in powerful nutrients, antioxidants, and minerals without loading your body with calories. To put it in simple terms, what’s good for you outweighs the “bad” found in the superfoods. (Although, calories are not bad; they provide energy!) Harvard Medical School cautions consumers against relying on superfoods to bolster a poor diet. Instead, use superfoods to boost an already healthy diet and lifestyle. WHERE DO I FIND SUPERFOODS? While there are exotic varieties of superfoods, you can also find numerous nutrient-dense fruits, vegetables, grains, and meats right in your supermarket. Furthermore, consuming local, in-season produce can boost the effectiveness of a superfood, as fruits and vegetables
are often more nutrient-dense when fresh and in season. (Freezing fresh produce does not reduce the quality of these foods.)
SO, WHAT FOODS ARE SUPERFOODS? When trying to incorporate more superfoods into your diet, think about color. Deep green, leafy vegetables, orange and yellow produce, pink salmon, and bright berries are all rich in nutrients, antioxidants, and vitamins. In particular, fish is a great source of omega-3 and is very lean. (It won’t clog your arteries.) Strawberries, blueberries, blackberries, and raspberries often contain high doses of fiber and antioxidants, which can help you fight disease. Other great superfoods include nuts, oils, whole grains, yogurt, and beans. One note of caution: Read the label on many superfood products. For example, yogurt and bread can contain a lot of sugar, which can outweigh the benefits of the nutrients you ingest. When it comes to creating a meal plan that incorporates the superfoods you need, you don’t have to do it alone. Call Dr. Tom Sladic today at 877-861-5927 to set up a free consultation and equip yourself with the tools you need to conquer your diet.
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