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Which Diet Is Right for You?
Stop worrying about what you should and shouldn’t eat and schedule your FREE nutrition consultation with Dr. Sladic. During this session, you and Dr. Sladic will discuss your needs and goals to find the meal plan that works best for you . Feel better today. Can 877-861-5927 to schedule your FREE consultation.
“Just eat when you’re hungry!”
“Focus on a plant-based diet. That’s the healthiest one!”
“Stick to juice in the mornings and don’t eat after 8 p.m.”
Sound familiar? Dieting advice can range from sound theories founded in medical research to conspiracies born from absurd fads. It can be difficult to sort the facts from fiction. Regardless, researchers recommend a nutrition plan that you can abide by and one that best fits your body’s needs. You can determine which plan is best for you by consulting with Dr. Tom Sladic. (See our special offer on this page for more details!) To properly prepare for this consultation, consider these questions.
GREEN GODDESS SMOOTHIE
DO YOU STRUGGLEWITH CONSISTENCY?
Adhering to a new meal plan requires dedication and continued practice. This isn’t always easy, and if you struggle to finish new tasks and projects, you may need to consider a lifestyle that is built around accountability. Recording and tracking your macronutrient intake — proteins, fats, and carbohydrates — could provide you with a tangible task that is more manageable. ARE THERE FOODS YOU CAN’T LIVEWITHOUT OR CAN’T CONSUME? We all have our comfort foods or meals that have become household favorites. Or maybe you simply cannot have certain kinds of food. (Dr. Sladic’s comprehensive blood panel can help you determine if there are food groups you should avoid!) A more targeted meal plan, like one on the paleo or a plant-based diet, could help you eat more of the foods you love as part of one health-conscious plan.
Inspired by AmbitiousKitchen.com
If you’re looking to get your green on, why not try this light smoothie?
Ingredients
• 1 1/4 cup unsweetened vanilla almond milk
• 1 1/2 cups fresh organic spinach
• 1 organic apple, peeled and chopped
• 1 tbsp chia seeds
DO YOU HAVE TIME OR FAMILY CONSTRAINTS?
• 1/2 medium avocado
For some, rigorous meal prepping may not fit into an already busy schedule, while others have young children or aging parents to consider when creating daily menus. Dieting plans like intermittent fasting don’t necessarily limit what you can eat, but rather offer guidelines for when to eat. This plan can fit into a variety of lifestyles and has immense benefits. (Dr. Sladic follows this meal plan!) Depending on your answers to these questions, you may have an idea of which meal plan is best for you, but to guarantee that you’re eating targeted and nutritious foods, you should consult with a professional. Call 877-861-5927 today to set up your FREE nutrition consultation with Dr. Sladic.
• 1 medium frozen banana
Directions
1. In a large, high-powered blender, add all ingredients.
2. Blend on high for 1–2 minutes, or until all ingredients are well combined.
3. If necessary, add more almond milk to thin the smoothie.
4. Serve immediately and enjoy!
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