Fathers play a unique and vital role in the family dynamic. You work long hours to make enough money to put food on the table, provide your children with shelter and entertainment, and ensure they have everything they need to succeed and be happy. You have a lot of pressure on your shoulders, but you push through, knowing your family will have a better life because of your actions. But what if something happened to you? What would your loved ones do if you were no longer around to provide support and security? Most of us don’t like to imagine what life would be like for our kids, grandkids, or significant others if the unimaginable occurred. We like to think they’d carry on without too much change in their regular routines, passions, and more, but without putting a plan in place, that won’t happen. That’s where Estate Planning comes into play. By creating an Estate Plan, you can lay out your wishes and ensure they are carried out if you pass away or become incapacitated. Doing so will allow you to gain peace of mind about your family’s future. Without an Estate Plan, your family will face an uphill battle that will make the weeks, months, and years after your passing much more difficult. They may have to pay additional court and estate fees, work through your assets, and maybe, worst of all, attend Probate. When we pass away, we want our family members to grieve and reflect on all the experiences we shared. If they have to attend Probate, this can be borderline impossible, as they’ll have to navigate the timely and often expensive Dads, Protect Your Legacy Why Estate Planning Is the Best Gift You Can Give
Reading a nutrition label might seem like deciphering a secret code, but once you know what to look for, it’s a game-changer for healthier food choices. Let’s break it down so you can shop like a pro and fuel your body with the nutrients it needs. SERVING SIZE Before diving into the details, start with the serving size. This tells you how much of the product the nutrition facts apply to. For example, if a bag of chips says 150 calories per serving but contains three servings, eating the whole bag means you consume 450 calories. CALORIES Calories tell you how much energy you get from one serving. The trick is to balance what you eat with what your body burns. If you want to maintain or lose weight, keeping an eye on calorie intake is key. Want to know how many calories you should be consuming based on your age, height, and weight? Visit MyPlate.gov/myplate-plan to find out! PERCENT OF DAILY VALUE The Percent of Daily Value (% DV) helps you quickly determine whether a food is nutrient-rich or lacking. Want more fiber? Look for a high % DV. Trying to cut back on sodium? Choose products with a low % DV. Decode the Label! Learn to Read Nutrition Facts Like a Pro
process. Probate can also lead to infighting between family members if they disagree about who should inherit each asset. The last thing we want is for our family dynamic to crumble and disappear. While Father’s Day is usually a time for children and spouses to celebrate the paternal figures in their lives, consider providing the ultimate gift to those who matter most to you. Establish your Estate Plan and provide peace of mind to your loved ones. It’s an act of love that won’t go unappreciated!
WHAT TO CUT BACK ON Some nutrients are better in small doses. Keep an eye on saturated fat, sodium, and added sugars, as too much can lead to heart disease, high blood pressure, and other health concerns. If the % DV is 20% or more, that’s high; if it’s 5% or less, that’s low — so aim low for these! WHAT TO LOAD UP ON Not all nutrients are harmful — some are essential for good health! The average diet often lacks fiber, vitamin D, calcium, iron, and potassium. These powerhouses support everything from strong bones to better digestion and heart health. The higher the % DV, the better! With these tips, you’ll never look at a nutrition label the same way again. Empower yourself with knowledge, make smarter choices, and enjoy a healthier, more balanced diet!
2 SiegelLawGroup.com
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