A Better Fitness Companion The Benefits of Tai Chi
Last month, we took a look at a few of our fitness initiatives. As you know, fitness is an important part of the physical therapy process. It plays a big role in improving your physical health and getting you back to doing what you love. One great way to improve your fitness is with tai chi. A form of martial arts, tai chi is closely associated with the philosophy
any way harsh on the body. Our classes are specifically designed for people of any physical ability or limitation.
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Improving balance
Improving bone health
Managing stress and anxiety Decreasing blood pressure Achieving better sleep quality
Benefits of tai chi include the following:
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Building up muscle strength
Tai chi benefits people with the following:
Improving flexibility
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Arthritis
Fibromyalgia Heart disease Hypertension Osteoporosis Chronic pain
of yin and yang. It is a gentle form of martial arts and can be very relaxing. It’s a way to get your body in
COPD
motion that is conducive to balance and focus. You focus on breathing, alignment, self-awareness, and control of every movement, big and small. These attributes make tai chi an ideal post-PT companion as well as a beneficial form of fitness independent from therapy. Plus, it’s great for people of all ages and abilities. Movements are not forced or in Laughter Is the Best Medicine
Anxiety or depression
Low endurance
If you have questions about tai chi or want to know more about our tai chi classes, please feel free to get in touch!
Sweet and Zesty
DETOX SALAD
Ingredients
For the Salad •
3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage
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1 cup matchstick carrots 1 cup chopped cilantro
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2 tablespoons olive oil
1/2 cup toasted slivered almonds
1 tablespoon finely chopped ginger
1/3 cup sliced green onions
1 tablespoon honey
1 diced avocado
1 tablespoon white miso 1/2 teaspoon sesame oil Salt and pepper, to taste
For the Dressing •
1 large carrot, roughly chopped
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1/4 cup rice wine vinegar
Instructions 1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately. 3 910.238.2259 (Recipe inspired by GimmeSomeOven.com.)
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