Gardening season is upon us, and many have already started tending to their plants to produce a successful harvest. If you haven’t started working on your garden yet, don’t worry! There’s still plenty of time to get started. The best time to plant fruits and vegetables in Georgia is between April and July. During that time, you can grow many crops that will help you save money and eat healthier. While gardening is undoubtedly an enjoyable hobby, it also provides us with a host of health benefits. Here are some benefits you’ll experience if you plan to garden this spring or summer. Builds Strength for Better Sleep Those who garden regularly know that gardening is challenging work. It’s often physically demanding. You’ll likely have to carry heavy bags of soil or mulch, dig with a shovel, and get up and down from the ground countless times. By doing this work, you’ll burn calories and build muscle. And when you get adequate exercise, you sleep better, which helps your body and mind feel rejuvenated. G et Y our H ands D irty Experience the Health Benefits of Gardening
Improves Mental Health Americans are more concerned with their mental health than ever before, and many are trying to find ways to strengthen their mental fortitude. Thankfully, gardening can help. A study from PubMed Central observed people with depression who participated in a gardening intervention for 12 weeks. Researchers then looked at how their mental health was affected. They found all participants saw improvement for months after the study. Gardening has also been shown to calm people down and generate positive emotions. Encourages a Healthier Diet One of the best benefits of gardening is eating what you grow. A successful harvest will give you plenty of fruits and vegetables, so you won’t have to worry about going to the store as often. You’ll also have easier access to healthier items and will be more inclined to add your crops to various meals. You’ll feel much healthier after eating the fruits and vegetables you worked hard to grow!
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