Any type of pain that occurs within the head can be referred to as a “headache.” Most headaches will resolve on their own without medical intervention; however, severe or recurrent headaches that interfere with one’s quality of life should most certainly be evaluated further. The challenge lies in identifying which type of headache you’re experiencing and then devising a treatment plan accordingly.
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CLUSTER HEADACHES RELIEF FOR
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Now Offering Telehealth! By providing care virtually, we are able to keep both our patients and PT providers safe especially during this pandemic. Telehealth services can be accessed via your smartphone or computer through a secure platform called Doxy.me. This means you can meet and chat with your physical therapist about your treatment plan from the comfort and convenience of your own home. In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, Telehealth also has other benefits for patients, such as quicker screening as well as assessment. To learn more about our Telehealth services, call (940) 683-5575 today or visit our website at: foundation-therapy.com/telehealth
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CLUSTER HEADACHES RELIEF FOR
seem to come and go at different times, you may be experiencing cluster headaches. Contact Foundation Therapy today to schedule a consultation with one of our experienced physical therapists and figure out exactly what type of headache is plaguing you. What Causes a Cluster Headache? While some headaches have specific triggers, such as hormonal changes, stress, or tension, cluster headaches typically do not. While the exact cause of cluster headaches is unknown, many medical professionals believe that they are associated with the hypothalamus. Some factors that may put you at a higher risk for developing cluster headaches include: • Age. Most people who develop cluster headaches are between 20-50 years old. • Sex. Males are more likely to develop cluster headaches than females. • Smoking. A large number of people who experience cluster headaches are smokers. • Alcohol. Alcohol use can aggravate or even trigger a cluster attack. • Family history. Those who have family members with cluster headaches are more likely to develop them themselves.
Recognizing the Causes of a Cluster Headache & How to Treat It Any type of pain that occurs within the head can be referred to as a “headache.” Most headaches will resolve on their own without medical intervention; however, severe or recurrent headaches that interfere with one’s quality of life should most certainly be evaluated further. The challenge lies in identifying which type of headache you’re experiencing and then devising a treatment plan accordingly. Cluster headaches are a specific type of chronic headache. Also known as Horton’s syndrome, cluster headaches are short-lived but painful headaches that occur every day for weeks or even months at a time. They occur in patterns or “clusters,” and they may even happen at the same time every year, such as in the spring or fall. Most cluster attacks occur at night; however, it is possible for them to occur at any point during the day, somteimes multiple times throughout the day. The pain you feel from cluster headaches is defined as chronic, due to the nature of the ongoing clusters. If you are suffering from chronic headaches, it is important to realize that you are not alone. In fact, according to the International Headache Society, headaches are the third most common pain complaint across the world. If you’ve been living with nagging headaches that
Your life free from neck pain & headaches is here: Call to schedule your appointment today!
HOW CAN PHYSICAL THERAPY HELP RELIEVE MY CLUSTER HEADACHES?
Physical therapy isn’t normally someone’s first thought when they have a headache - most of the time, the common reaction is to take some form of pain-relieving medication. This may help to relieve pain in the short-term, but if you are constantly suffering from headaches, pain relief drugs will not provide you with the same long-term effects that physical therapy will. Some Common Physical Therapy Treatments for Headache Relief Include: • Trigger point therapy
situations that may cause your cluster headaches, or the adoption of additional healthy lifestyle choices, such as maintaining a consistent sleep schedule or implementing a more nutritious diet. Contact Foundation Therapy Today: We can help get to the root of your problem and figure out what factors are causing your cluster headaches so we can treat them accordingly. If you have been dealing with persistent, ongoing headaches that you believe may be cluster headaches, don’t hesitate to contact our office today. We will help you figure out the cause of your headaches and provide an effective, safe, and natural treatment plan for eliminating them!
• Muscle energy techniques • Body mobilization • Cervical traction • McKenzie-based therapies • Strengthening • Stretching
Since there are some environmental factors associated with cluster headaches, your physical therapist may also suggest lifestyle changes to help prevent the headaches from occurring. This may include increasing exercise or cutting out alcohol and/or cigarettes. Your physical therapist can also provide you with stress relief exercises to try and avoid stressful
• Heat or ice compressions • Soft tissue mobilization • Muscular releases
Free Online Workshop at Foundation Therapy!
NEXT ONLINE WORKSHOP: NECK PAIN & HEADACHES
• Do you want relief from your pain? • Are you experiencing neck pain or headaches? • Do you have trouble performing day to day activities because of your pain? • Do you want to learn about natural pain relief? • Do you want relief from your pain without the use of drugs, injections, or surgery? If you answered ‘YES’ to any of the questions above, the Neck Pain & Headaches Workshop may be a life–changing event for you. And remember, it is FREE. Our Neck Pain & Headaches specialists can help you return to a pain–free life. Register for this online workshop on our website at www.foundation-therapy.com
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We’re Staying CLEAN! Foundation Therapy is committed to your health and wellbeing. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask patients that if you are demonstrating symptoms of coronavirus— coughing, sneezing, or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
Exercise Essentials Try this exercise to improve your posture.
Helps to improve your posture.
SITTING POSTURE Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine a string attached to the top of your head, pulling you up to your full height. Repeat 10 times. Exercises copyright of
Cleaning Hands Often
Avoiding Touching Your Face
Avoiding Hugs and Hand Shakes
Keeping Distance from Those Infected
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Patient Success Spotlight
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“I walked in here with vertigo and after two sessions I am vertigo-free! The therapist here are fantastic!” – L. M.
OUR PT APP IS NOW ONLINE! Ask your physical therapist how you can download our new mobile APP, featuring exercise videos and notes directly from your therapist!
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