Exercise Essentials Try this exercise to help you relax...
Relieve Your Spinal Stenosis Pains
SEATED LUMBAR FLEXION
Exercises copyright of
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Sit in a chair, and then bend forward as far as possible. When you perform this exercise, the stretch to your back can be increased by grabbing your ankles and giving a gentle pull. Remember to monitor your pain when performing this exercise.
PATIENT SUCCESS SPOTLIGHT
“My knees haven’t felt this good in years!” “Dear Rachel, thank you, thank you, thank you! My knees haven’t felt this good in years. Your encouragement, kindness and knowledge has kept me on track. You have really made a difference in my mobility and I can’t thank you enough. I will continue my home exercises, but hope to see you for occasional tune-ups. I have to keep this aging machine going!.” - Revell
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