In January, to celebrate the new year and our 10 year anniversary, we are offering 50 FREE Physical Therapy consultations and 25 FREE Laser Therapy sessions, so call now to reserve your spot! (352) 505-6665. Start your new year healthy and pain-free! Health &Wellness The Newsletter About Your Health And Caring For Your Body HAPPY NEW YEAR! Kinetix Physical Therapy Wishes You A
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“It’s Hard To Celebrate The Seasons With Nagging Pain.” SHOULDER, ELBOW & WRIST PAIN
It is common to fixate on the body part that hurts. It is often thought that because it hurts there, the problem is right there. However, this is typically not the case, as the cause of the problem is in another area. The body part that is painful is usually the one that is doing all the work, because other areas are not doing their job. Why it hurts Thebody istrulyamazingandalltheparts work together as one whole. However, when an area of your body becomes weak or stiff because of poor posture, stress or injury, other areas strain from the overwork. A common word that is used for this type of repetitive injury strain iscalled “tendonitis”.This issimply an inflammation of the tendons, which attach muscles to bones. The upper extremity works in 3 parts, the shoulder, elbow and wrist.They rely on each other to make the incredible movements of your arm so you can reach, grasp and do ordinary daily tasks we take for granted. Proper movement relies on your posture to be in good order. When you slouch
or sometimes do a repetitive task, like reaching across your desk, certain muscles can become too tight or strong while others become weak.This muscle imbalance leads to that area not working as well as it should. Solving the problem Typically a brace may be put on the area, but that does not solve the cause of the problem.The real reasoncanbebecause your shoulder was stiff and weak from slouching. An expert physical therapist has the right medical training to spot where your posture is not optimum and how you are compensating. With the right evaluation and treatment from the experts at Kinetix Physical Therapy, you can relieve your shoulder, elbow or wrist pain quickly and be back to doing what you like to do. Our home programs make it easy for you to maintain your gains and stay well for the long haul. Call us today to learn more how we can relieve your pain and get you back to enjoying your activities.
INSIDE: What Is Causing Your Shoulder Pain? Relieve Shoulder Pain In Minutes Healthy Recipe
ATTENTION BACK PAIN & SCIATICA SUFFERERS! FREE BACK PAIN WORKSHOP JANUARY 6TH AT 10AM • Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? • Do you experience pain, numbness or tingling into your buttock, groin or down your leg? If you said yes, you need to come to our Back Pain & Sciatica Workshop at Kinetix Physical Therapy! What you will learn: 1.The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… 2. The 3 Most Common Causes of Lower Back Pain and Sciatica… 3. How a problem in your back can cause pain, numbness or tingling in your leg… Register by calling 352-505-6665, at http://kinetixpt.ptworkshops.com/ or at kinetixpt.com. Seats are limited so register today!
WHAT IS CAUSING YOUR SHOULDER PAIN? The majority of pain that travels to your shoulder from your neck is referred pain. Your shoulder may not necessarily be the problem. In fact, the first 10 degrees of movement in your shoulder comes from your shoulder joint. The rest relies on the movement of your upper back, neck, shoulder blade, and collar bones. If these areas work incorrectly then shoulder pain can occur.
Most neck and shoulder pain is a result of prolonged poor posture, lifting heavy objects and minor falls or injuries. These irritate the joints in the neck and upper back. This then makes the muscles around the upper back and shoulder tighten and become sore. Suddenly, you now have neck and shoulder pain. There are many nerves that come off of the cervical (neck) vertebral bodies that pass down in front of the shoulder heading towards the arm. Irritation of these nerves can refer pain to the shoulder. Poor posture, especially with sitting at work or at home, can cause this to occur. Rotation of the neck or tilting of the neck may create your shoulder pain if these nerves are involved. It is important that a physical therapist examine you thoroughly if you are experiencing these symptoms. If you have had a fall or injury and suddenly develop shoulder and neck pain seek help immediately. Any injury may affect the many sensitive structures in your neck and upper back. Shoulder and neck pain if they occur together may relate to disc injuries. This is more likely if you are having neck and arm pain, rather than just shoulder pain. Pain that travels down the arm to any extent may indicate more severe problems.
Shoulder pain can result in restricted movement of your body. Pain involves the nervous system, immune system, digestive system, and respiratory system. To avoid referred shoulder pain or any kind of referred pain, you should have a strong immune system for prevention of diseases. A strong body can fight infection or disease and can enhance the functioning of all the body systems. A balanced diet, regular physical therapy exercises and a stress-free mind are the keys to maintaining an active life. If you are experiencing shoulder pain, consult one of our expert physical therapists for a full evaluation to determine where your problem is originating from, so correct treatments can be applied to help you.
ROASTED BRUSSELS SPROUTS RECIPE
INGREDIENTS • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tablespoon finely grated orange zest
DIRECTIONS Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.
Recipe courtesy of Bobby Flay
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NEW LASER THERAPY SERVICE AVAILABLE AT KINETIX PHYSICAL THERAPY
DEEP TISSUE LASER THERAPY
G E T B A C K T O T H E A C T I V I T I E S Y O U E N J OY T O D AY
Patient Success Spotlight
DRUG-FREE | SURGERY-FREE | PAIN RELIEF
“I came to Kinetix with a sore shoulder. It was hard to lift things and even get dressed in the morning. I’m usually pretty active and regularly go to the gym to lift weights and do cardio, but the injury was making this difficult. After physical therapy with Tony Cere, I am greatly improved and have no trouble dressing and returning to all my activities at the gym!” -Penni I amgreatly improved and have no trouble dressing and returning to all my activities!
LASER THERAPY RELIEVES PAIN AND INFLAMMATION ASSOCIATED WITH:
SPRAINS & STRAINS LOW BACK PAIN DISC ISSUES SHOULDER & KNEE NECK PAIN TENNIS ELBOW PLANTAR FASCIITIS AND MUCH MORE!
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Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat 10 times. Strengthens Shoulders
Are you looking for a drug free, surgery free and pain free solution? Deep Tissue Laser Therapy relieves pain and inflammation associated with: sprains and strains, low back pain, disc, shoulder and knee, neck, plantar fasciitis, soft tissue injuries, carpal tunnel, and much more! Call us today!
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