5 in 5 5 in 5 Nature Healing
CONNECT WITH N A TURE & YOURSELF CONNECT WITH NATURE & YOURSELF S t e p i nto n a tur e to st e p tow a r d heali n g . S l ow d own , ge t outs ide , a n d le t n a tur e hel p you r ec onn ec t w i t h w ha t ’ s g o i n g on i ns ide . Step into nature to step toward healing. Slow down, get outside, and let nature help you reconnect with what’s going on inside. pick 5 activities pick 5 activities L oo k a t t he “ bi n g o ” cha rt li st a n d t he de s c r i pt i ons o f t he n a tur e - ba s ed heali n g ac t i v i t ie s a n d s elec t fi v e ac t i v i t ie s to d o . Look at the “bingo” chart list and the descriptions of the nature-based healing activities and select five activities to do. TRY IT FOR 5 w eeks TRY IT FOR 5 weeks C halle n ge yours elf to c omp le t e t he 5 out d oor ac t i v i t ie s you s elec t ed i n 5 w eek s . E ach w eek , ch oos e on e ac t i v i ty a n d r eflec t i on to g u ide you . Challenge yourself to complete the 5 outdoor activities you selected in 5 weeks. Each week, choose one activity and reflection to guide you. SH A RE YOUR VIEW SHARE YOUR VIEW Y ou ca n s ha r e your n a tur e heali n g e xp e r ie n ce a n d e v e n up l o ad p h otos on our s i t e . Y our v ie w c ou ld e n c our age som e on e el s e i n t hei r heali n g . You can share your nature healing experience and even upload photos on our site. Your view could encourage someone else in their healing.
T he S upport A f t e r A b ort i on 5 i n 5 N a tur e H eali n g C halle n ge i s f or a nyon e w h o i s deali n g w i t h ha r d e mot i ons af t e r ab ort i on . Healing Challenge is for anyone who is dealing with hard emotions after abortion. T he s e n a tur e - ba s ed ac t i v i t ie s a n d r eflec t i ons a r e de s ig n ed to hel p you r elea s e e mot i ons a n d f ost e r heali n g . Y ou ca n d o t he s e so l o , w i t h a f r ie n d , or w i t h a g roup . . . w ha t e v e r wor k s be st f or you . You can do these solo, with a friend, or with a group . . . whatever works best for you. The Support After Abortion 5 in 5 Nature These nature-based activities and reflections are designed to help you release emotions and foster healing.
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