5 in 5 5 in 5 Nature Healing
REGRET - RAKE LEAVES Action: As you rake each pile of leaves, name a specific regret from your abortion experience(s). Once the leaves are gathered, as you bag them (or put them at the curb, burn them, etc.), think of your action of moving the leaves as symbolizing removing the weight of regret from your mind. Reflection: “How has my regret piled up over time? What action can I take today, like bagging up these leaves, that helps me release some of this regret and open up room for healing and peace?” Reflection: "What barriers do I feel in my life since my abortion(s) that contribute to my depression? How can I break down these barriers through simple actions today? Can I tackle a task that’s been weighing on me—like organizing my garage, completing a small project, or making a decision I’ve been avoiding— to create a sense of accomplishment and progress?" DEPRESSED - WATCH A SUNRISE Action: As the sun rises, stand outside and breathe in the fresh morning air. Notice how the light gradually brightens the world around you. With each deep breath, imagine inhaling warmth and light while exhaling heaviness and darkness. After a few breaths, take a short walk to feel your body moving and to connect with your surroundings. SHAME - WALK BAREFOOT IN THE GRASS Action: As you walk, focus on the feeling of the grass between your toes. With each step, say to yourself, “I am worthy of healing” or “I forgive myself.” Let the ground beneath you remind you that moving forward is a choice, helping you release the shame you’ve carried. Reflection: “How does stepping forward help empower my self-forgiveness and face my shame, rather than letting it control me?" What simple action can I take today to support my journey of healing?” ISOLATED - FIND NATURAL OBJECTS IN MANY COLORS Action: As you collect objects of different colors, think of one person connected to each color who has been a part of your support system. Reflection: “Who are the people in my life who bring color and connection to my world? How can I reach out to them and break the isolation?” ANGER - BREAK TWIGS OR CHOP WOOD Action: Each time you break a twig or bring the axe down, think about something or someone tied to your abortion(s) that has angered you. Allow yourself to feel the full force of your anger while channeling it into something productive. Let the wood or twigs split and fall, and imagine breaking apart your anger piece by piece. Reflection: “How has holding onto anger affected me? What anger do I need to confront, and how can I find ways to release it? What action(s) can help me process it?”
14
SUPPORTAFTERABORTION.COM
Made with FlippingBook flipbook maker