5 in 5 5 in 5 Nature Healing
PR I NTAB L E
This 5 in 5 Nature Healing Challenge is for anyone who is dealing with hard emotions after abortion. For 5 weeks , challenge yourself to complete 5 outdoor activities designed to help you release emotions and foster healing
SHAME
ANGER
GUILT
GRIEF
ISOLATED
Throw stones into a river, lake or pond
Walk through a woods or park
Pick up fallen leaves
Listen to waves or waterfalls
Sit under a tree
FRUSTRATED
ANXIETY
FEAR
GUILT
GRIEF
Climb a hill or small mountain
Listen to birds chirping or singing
Sit on a stone or log and observe
Sit by a stream
Follow a path or trail
DEPRESSED
REGRET
SHAME
ISOLATED
ANGER
Watch a sunrise Rake Leaves
Walk barefoot in the grass
Find natural objects in many colors
Break twigs or chop wood
FEELING STUCK
FRUSTRATED
ANXIETY
DEPRESSED
ANGER
Use a branch to clear a path
Mow your yard Watch a squirrel
Photograph nature - wide and zoomed
Run on a nature path
CONFUSED
ANXIETY
GRIEF
SHAME
SADNESS
Build a stack of stones
Canoe or kayak Sit by a camp fire or fire pit
Lay on the ground and watch clouds
Listen to the wind or thunder
SUPPORTAFTERABORTION.COM
Made with FlippingBook flipbook maker