NEW Cardio Boot Camp Get your heart pumping with a series of low and high-intensity intervals to help strengthen your heart, increase overall endurance, and reduce the risk of developing cardiovascular conditions. Inst: Nick Nguyen-Zintgraff. Ages 50+. M Jul 1 10:30am–11:30am RSC $6 #106372 M Aug 5 10:30am–11:30am RSC $6 #106399 M Sep 9 10:30am–11:30am RSC $6 #106400 Circuit Training This highly effective and efficient workout will pro- vide total body strengthening while also improv- ing cardiovascular health. Free for Senior Fitness Center members. Inst: Nick Nguyen-Zintgraff, Omar Cuevas. Ages 50+. Tu Jul 2–Sep 17 2pm–2:45pm RSC $36 #104662 Th Jul 11–Sep 25 10:30am–11:15am TRA $36 #104007
Energy Fitness Having an active lifestyle becomes more important as we age. This cardio-based class will help improve strength, stamina, agility, and coordination through a series of fundamental exercises using bender balls and resistance bands. Inst: Omar Cuevas. Ages 50+.
*No class 9/2. M Jul 1–Sep 16*
11:30am–12:30pm TRA $66 #103238
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