Tai Chi Tai Chi focuses on strength, balance, and stretching while engaging in relaxed and harmonious move- ments. Presented by the Irvine Evergreen Chinese Senior Association. $20 per session paid to the instructor. Ages 50+. Presented in English & Mandarin 華語講解 W Jul 10–Sep 25 3pm–5pm LSC $20 #103263
Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 7/4, 9/2. M Jul 1–Sep 30* 9am–10am RSC Free #105555 Tu Jul 2–Sep 24 9am–10am LSC Free #104360 Th Jul 11–Sep 26* 9am–10am LSC Free #104361 M/W Jul 8–Sep 25 9am–10am Virtual Free #106483 Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutri- tion tips to improve daily living. Ages 50+. W Jul 10–Sep 25 12:30pm–1:30pm TRA Free #103054 Reps & Sets Boot Camp Each week's moderate to advanced level workouts will consist of military-style drills, body weight exercises, resistance training, and partner training. Inst: Omar Cuevas. Ages 50+. Tu Jul 2–Sep 17 11:30am–12:30pm TRA $72 #104010
Tennis Group This tennis group is composed of intermediate to experienced tennis players who play to stay active and fit. Group meets weekly at Woodbridge High School. Ages 50+. Sa Jul 6–Oct 26 8am–11am WHS Free #106052 Total Health & Healing A transformative experience combining freestyle gentle movements, breathing techniques, mindful- ness meditation, and sound bath to improve overall well-being. Inst: Mona Ness. Ages 18+. Th Jul 11 6pm–8pm LSC $35 #104815 Th Aug 8 6pm–8pm LSC $35 #104816 Th Sep 12 6pm–8pm LSC $35 #104817
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