Strength & Movement with Parkinson’s
Specialized strength and movement exercises designed to aid individuals with Parkinson's. Care partner required. Presented by Parkinson's Exercise Programs 4 You (PEP4U). Ages 50+. *No class 7/25, 9/12. W Jul 3–Sep 25 11am–Noon LSC Free #103763 Th Jul 11–Sep 26* 11am–Noon RSC Free #105949
Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through func- tional yoga movements. Bring a yoga mat and yoga block, or foam roller. Inst: Gabriel Hall. Ages 18+. M Jul 8–Sep 16 5:30pm–6:30pm LSC $170 #104743 Yoga Mudras Combine aspects of yoga techniques with controlled hand movements to help stimulate both the mind and body. For those interested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association. Ages 50+. W Aug 7–Sep 25 11am–Noon TRA Free #103058
Yoga with Mona Learn various techniques related to movement, breathing, stretching, strengthening, and mind-body relaxation. Daily drop-in available: $18 per class. Inst: Mona Ness. Ages 50+. *No class 9/2. Chair Yoga M Jul 1–Sep 30* 3pm–4pm LSC $195 #104806 Tu Jul 2–Sep 24 1pm–2pm TRA $195 #104807 Th Jul 11–Sep 26 11:30am–12:30pm RSC $180 #104810 M Jul 1–Sep 30* 3pm–4pm Virtual $195 #104845 Therapeutic Yoga Tu Jul 2–Sep 24 4pm–5pm RSC $195 #104808 All Levels W Jul 3–Sep 25 8:30am–9:30am RSC $195 #104809 F Jul 5–Sep 27 10:30am–11:30am RSC $195 #104811 F Jul 5–Sep 27 10:30am–11:30am Virtual $195 #104847
irvineseniors.org
22
Summer 2024
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