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USEFUL LINKS:
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Hear from Ash Barty’s Mindset Coach Ben Crowe who has coached athletes to brilliance through using these techniques.
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Watch Amy Cuddy speak about how to control your mindset and cultivate composure – ‘Pause. Collect your Thoughts’ (2 mins)
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...and her renowned TED talk on Powerposes
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Read about Acceptance and Commitment Therapy, an evidence-based model from the field of psychology (Cognitive Behavioural Therapy) that offers proven mindset solutions
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21 ACT Worksheets and Ways to Apply Acceptance & Commitment Therapy
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