Newsletter for Shoreline Physical Therapy
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
DETERMINING THE ORIGINS OF YOUR PAIN
Details Inside WE’RE OPEN AND BACK TO OUR NORMAL HOURS!
Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear.
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INSIDE : • Understanding Your Pain • Fun & Games
• Seminars • Coupon Corner!
www.shorelineptnc.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER DETERMINING THE ORIGINS OF YOUR PAIN
INSIDE : • Understanding Your Pain • Fun & Games
• Seminars • Coupon Corner!
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you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and instead find relief from your pain with a series of strategies that include stretching, muscle building and flexibility training. When you meet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort.
Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your arm or leg. Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous system works, making it possible to identify the potential causes of pain, even if the pain is manifesting itself in an unusual or seemingly inexplicable way. Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physical therapist can help
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Understanding Your Pain
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This Seminar Will Be Held At Our Clinic!
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Here are a few things you may want to consider before heading into physical therapy: • Consider exactly where the pain occurs in your body, and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back pain has a lot of different differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain. • How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of problems, so describing your pain appropriately may be helpful in determining the best treatment methods for your body’s needs. • What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain. Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us. 4 5
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REDUCING NECK PAIN & HEADACHES WITH THE MCKENZIE METHOD: A GUIDE TO EFFECTIVE SELF TREATMENT AUGUST 11, 2020 6:00 PM A free workshop to learn practical take home principles to treat your own neck pain and headaches. Please RSVP by e-mail to: margaret@shorelineptnc.com NECK PAIN SEMINAR 3 9 6 7 4 1 4 2 6 8 n° 228310 - Level Medium 8 9
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Speaker: Doug Miller PT, MSPT, Cert. MDT
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Did you know? We now accept payments online! To make a payment online, simply go to: securepayment.link/shorelineptnc
Scan QR Code to Register Now!
CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN 910-791-0396 Play on your mobile these puzzles and find their solutions by flashing the codes n° 229777 n° 222047 n° 228310 n° 26328
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WE’RE OPEN AND BACK TO OUR NORMAL HOURS! 3 4 6 1 9
LEAVE US A REVIEW ON GOOGLE OR FACEBOOK!
We are thankful to say that we are back to full staff here at Shoreline Physical Therapy. This means we are open for normal business hours Monday through Friday. Expanding our hours again will allow us to keep up with increased patient referrals and be able to maintain a safe number of patients in the clinic while exercising social distancing. We will continue our extensive cleaning efforts in the clinic to keep patients safe. Our staff is disinfecting all equipment after each patient use and disinfecting other surfaces in the clinic and waiting area frequently. Patients must have a face mask on when coming to therapy based on the Governor’s new executive order. Please consult our website at shorelineptnc.com for any updates on hours and specific COVID-19 updates in the future. 3 5 9 2 6 http://1 udoku.com n° 222047 - Level Medi m 3 2 4 1 8 4 5 7 6 8 1 5 7 2
Scan the QR Code to follow us on social media and learn the latest about Shoreline! Connect With Us On Social Media! Scan the QR Code to visit our Google page, click on our “Reviews” tab, and tell us how much you love Shoreline! We Make It Easy To Leave A Review!
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Fun & Games
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Coupon Corner!
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FREE PAIN CONSULTATION
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910-791-0396 CALL TO SCHEDULE TODAY! NO PRESCRIPTION NEEDED
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n° 28718 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE n° 225044
Spots are limited so call today!
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