A SIMPLE TEST
This test will tell you if it really is your neck causing your back pain..
1. Stand normally with a friend facing you to observe your movements.
2. Turn your head left and right as far as you can comfortably. Have your friend note how far you turn.
3. Now sit in a chair and repeat the turning of your head both ways, have your friend again note how far you go.
4. Ask your friend if there is a difference in your neck movement, standing compared to sitting.
5. If your neck movement is more limited in sitting, then it is your neck or upper back that is tight and can be causing your low back pain.
How do the clinicians at Options Rehab relieve back pain? Our clinicians are experts trained in evaluating muscle and joint movement. First, a thorough evaluation is done to determine the source of your back pain, and if your neck or upper back can be affecting it. Then, a complete plan of care is put together based on your individual needs. Not only do we treat with the latest gentle, hands on therapeutic techniques we will also rebuild your strength and coordination to prevent future injuries. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help!
Did You Know That Movement Keeps You Healthy? If you can’t move to stay healthy you might need a tune-up...
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Our bodies thrive on movement. When we move, our circulation improves, our joints get lubricated, pressure is released, and our outlook on life shifts toward the positive thanks to the hormones released. If gentle movement seems to make a sore muscle hurt more, it’s time for some therapeutic massage, myofascial release, and a trip to Options. Usually, though, moving our bodies in loving ways every day will save us the soreness in the first place.
Good For Low Back
Quadruped Alternate Arm and Leg Raise While on your hands and knees, slowly raise up an arm out in front of you. Then slowly raise opposite leg behind you, while keeping your back straight. Hold for 10 seconds then repeat 3 times on both sides.
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