Vital Care Physical Therapy June Edition

DIY F oods T hat S ave M oney

chickpeas, ¼ cup of tahini, the juice of one lemon, and two tablespoons of olive oil in a blender. Mix until smooth and add salt to taste.

Food is one of the biggest expenses for every family. An easy way to cut down on costs is to make items you normally buy premade. Here are some of the biggest offenders when it comes to an inflated grocery bill.

Granola Savings per box: $5

Salad Dressing Savings per bottle: $3

It’s a great breakfast option, and one that comes with a steep markup, but granola doesn’t even require cooking. Combine oats, dried fruit, and nuts, and you’re done. You can also add honey and bake the mixture, and then you have homemade granola bars.

Not only is bottled dressing expensive, but it’s often packed with additives you want to avoid. Dressing is a simple formula: oil, plus acid (vinegar or lemon juice), plus other added flavors. You’ll be shocked how easy and delicious it is to make.

Breadcrumbs and Croutons Savings per jar: $2.50

Hummus Savings per tub: $3.50

The price of breadcrumbs is outrageous. When your loaf of sourdough goes stale, don’t throw it out. Cube it, toss in some olive oil, and bake it into croutons. Alternately, crush it up and use it to bread meats or make stuffing.

The next time you’re at the market, ask yourself which items in your basket can just as easily be made at home. Put in the effort to do it yourself, and your checkbook and taste buds will thank you.

Hummus pairs with nearly everything, but can cost $5 per tub. Canned chickpeas and tahini paste? They are a lot cheaper. And making hummus couldn’t be easier. Add one can of

T he V ital C are B uzz H ere ’ s W hat P atients A re S aying A bout U s

“I had complete knee replacement therapy on Feb. 3, 2017. My knee was in extremely bad condition after four surgeries dating back to 1975. I feel like I am 95 percent now of what I used to be; but two months ago, I never thought I would be this mobile again. Andrea, Keith, Tim, Justin, et al. were very instrumental in my recovery. I never thought I would ‘graduate’ from therapy in less than two months. I am excited for my future and plan to be diligent in my exercises to create a more normal lifestyle for myself in the future. I highly recommend Vital Care for physical therapy.” – Richard H.

“Fantastic! My shoulder replacement was totally completed with the PT treatment and exercises. It’s a great place — everyone was friendly, helpful, and got me to my full range

of motion.” – David D.

2 | (623) 544-0300

Made with FlippingBook - Online magazine maker