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Peace of Mind Post March 2025 Optimism Isn’t Ignoring the Storm It’s Knowing the Rainbow Is Coming
March is National Optimism Month, and I love that. You can never go wrong with a little optimism, right? Before you roll your eyes and assume this is about sugarcoating life’s challenges, let’s be clear — optimism doesn’t mean ignoring reality or pretending everything is sunshine and rainbows. It’s about choosing where to focus your energy and attention. Sometimes, that choice makes all the difference.
It was a neat experience to witness both of them exist at the same time. However, had I only focused on the rain, I would have completely missed the beauty of the rainbow. That moment stuck with me because it perfectly represents optimism. Life will always have its storms: challenges, setbacks, and hardships. But there will also always be rainbows: moments of joy, hope, and beauty. Where you choose to look determines what you experience.
A few years ago, I was out for a walk with my dog. We were at the top of a 20-acre hayfield, a spot that takes about five to seven minutes to reach from the house. As I looked one way, I saw dark clouds rolling in and
Optimism sometimes gets dismissed as “toxic positivity,” as if it means ignoring hardships and forcing a smile through every struggle. That’s not the case. True optimism acknowledges the struggles but also recognizes opportunities within them.
“True optimism acknowledges
rain steadily falling in the distance. But when I turned the other way, a gorgeous rainbow stretched across the sky.
It’s important to see challenges as something you can grow from rather than something that will permanently hold you back. For example, caregiving for a loved one, dealing with a health diagnosis, or navigating difficult family circumstances, can feel
the struggles but also recognizes
opportunities within them.”
overwhelming. But shifting your perspective to focus on the love you share, the lessons you’re learning, and the strength you’re developing can help you find meaning even in tough times.
Believe it or not, estate planning is a very optimistic act. It’s about believing in the future, caring for your loved ones, and making sure that no matter what happens, things will be handled the way you wish. Preparing ahead doesn’t mean expecting the worst; it means transforming uncertainty into security. That’s optimism in action. Just like my moment in the field, we all have the ability to shift our focus. Yes, the rain exists. But so does the rainbow. Choosing optimism won’t erase the tough stuff, but it will ensure that you don’t miss the beauty along the way. This month, step back and ask yourself: Am I focusing too much on the rain? What rainbows might I be missing? Whether it’s in your personal life, your relationships, or your future planning, a little optimism can go a long way. And remember, no storm lasts forever — there’s always sunshine on the other side.
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SPRING INTO B
Exercise Can Slow Alz
Spring is here, which, in theory, means the days are getting longer, the weather is getting warmer, and we can finally start shaking off the remnants of winter. It’s the perfect time to get outside, stretch your legs, and, as it turns out, give your brain a boost. We all know that exercise is great for the body, but did you know it plays a crucial role in slowing the progression of Alzheimer’s and other forms of dementia? Exercise Matters for Brain Health Research has shown that regular physical activity can help slow cognitive decline by improving blood flow to the brain, reducing inflammation, and even promoting the growth of new brain cells. Exercise helps keep the brain’s “communication system” strong, which means better memory, sharper thinking, and an overall reduced risk of Alzheimer’s progression. Walking Is Underrated If you think exercise means spending hours in a gym or running on a treadmill, think again. Walking is one of the simplest and most effective forms of movement for brain health. A daily stroll around your neighborhood, through a park, or just around the house can help strengthen neural pathways and slow cognitive decline.
Scout’s Meaningful Mission
A Black Lab’s Role in Transforming a Veteran’s Life
For former U.S. Army Cavalry Scout Ryan Finch, life after his tour of duty was a battlefield of its own. Haunted by PTSD (post-traumatic stress disorder) and the weight of his experiences, Ryan struggled to navigate even the simplest moments of daily life. But then Scout came into his life and became a lifeline, a symbol of hope, and a steadfast partner in his journey toward healing. Scout, a vibrant black lab, has done more than help Ryan manage his anxiety; he’s transformed his world. Crowds and loud noises, once overwhelming triggers, are now manageable with Scout by his side. Soccer games, family gatherings, and the everyday joys of life that once seemed impossible are now part of Ryan’s new normal. Scout’s presence allows Ryan to enter spaces he never thought he’d enter again, not as a man weighed down by his past, but as a father, a husband, and a human being rediscovering connection. The story of how Scout came into Ryan’s life feels almost destined. Before his deployment, Ryan and his wife had adopted a black Lab, coincidentally named Scout, who died before Ryan went overseas and whose loss Ryan never truly reconciled as he was away from home. So, when Ryan arrived at K9s For Warriors, and the trainers introduced him to his new service dog — a black Lab named Scout — it was a moment of profound healing and renewal. It was as if life had come full circle, offering Ryan a second chance at hope. K9s For Warriors is a testament to the life-changing power of service animals. Determined to combat the devastating reality that 20 veterans die by suicide every day, this program rescues and trains dogs to become service animals for veterans grappling with PTSD, traumatic brain injury, and military sexual trauma. The result is transformative. Veterans find independence, confidence, and purpose, while rescue dogs gain a life of devotion and meaning. The impact is undeniable. Graduates of the program report mended family relationships, reduced medication reliance, and renewed joy in life. Ryan’s wife has seen the change firsthand, describing her husband as more engaged, animated, and hopeful for the future. Scout symbolizes resilience and proves that an incredible bond can heal even the deepest wounds.
Puzzle Time!
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BRAIN HEALTH Plus, walking gets bonus points for being a social activity! Walking with a friend, family member, or even a pet can improve mood and reduce stress, which are important for maintaining brain health. Exercise Options for Every Ability Level Not everyone can go for long walks, and that’s okay. There are plenty of ways to keep moving, no matter your mobility level: Chair Yoga: Gentle stretching and breathing zheimer’s Progression
Shamrocks, Rainbows, and the Real Meaning of Luck St. Patrick’s Day is one of my favorite holidays, and yes, I probably talk about it a little too much, but can you blame me? Something about the shamrocks, leprechauns, and luck makes it such a fun celebration. Plus, my great-grandfather immigrated to the U.S. during the potato famine — my Irish roots run deep. My grandfather, in particular, could have easily been mistaken for a leprechaun himself. On a good day, he stood at about 5’1”, weighed maybe 130 pounds, and, believe it or not, wore a women’s size 5 shoe. I wish I were making that up! He was small but mighty with all the Irish spirit in the world. While some people celebrate St. Patrick’s Day with green beer and lively pub crawls, my traditions are a little more low-key. I’m not a big drinker, so my main festive indulgence is a Shamrock Shake from McDonald’s. It’s green, nostalgic, and brings me as much joy as a pint of Guinness would for someone else! The Luck of the Irish Luck is a huge part of St. Patrick’s Day, whether it’s finding a four- leaf clover or chasing a pot of gold at the end of a rainbow. But luck isn’t just about chance. It often involves perspective. There’s an old saying: “The harder I work, the luckier I get.” And I think there’s truth in that. Luck isn’t just stumbling upon good fortune; it’s also about making choices, taking opportunities, and finding silver linings even in tough situations. So this St. Patrick’s Day, whether you’re out celebrating, sipping a Shamrock Shake, or just enjoying the hint of spring in the air, take a moment to recognize the luck in your life. It might not come in the form of a four-leaf clover or a pot of gold, but in family, friendships, or even just the simple joys that make each day a bit brighter.
exercises that improve circulation and flexibility. SilverSneakers: Designed for older adults, these fitness classes focus on movement in a fun, supportive environment. Seated Strength Training: Simple
resistance exercises can be done while sitting to keep muscles engaged and improve circulation.
The key is consistency. Moving just a little bit every day, whether walking, stretching, or doing a few seated exercises, can make a significant difference in keeping your brain active and engaged.
Not Your Mom’s Corned Beef and Cabbage
Inspired by AllRecipes.com
Ingredients
• 1 (4 lb) corned beef brisket with spice packet • 3 qts water • 1 onion, quartered • 3 carrots, cut into large chunks
• 3 celery stalks,
cut into 2-inch pieces
• 1 tsp salt • 2 lbs red potatoes, halved • 1 small head of cabbage, cut into eighths
Happy St. Patrick’s Day!
Directions
1. In a large pot or Dutch oven over medium-high heat, combine corned beef, spice packet contents, water, onions, carrots, celery, and salt. Bring to a simmer (skimming off any foam on top). 2. Cover pot, reduce to low heat, and let simmer for 3 hours until meat is fork tender. 3. Add potatoes to the pot and let simmer uncovered for 30 minutes or until potatoes are al dente. 4. Add cabbage along the edges of the meat and on top. Cover and let simmer until cabbage is tender, 20–30 minutes. 5. Place meat on a cutting board and let rest for 10–15 minutes. After meat has cooled, slice against the grain. 6. Add to a large serving bowl, ladle vegetables and broth over top, and serve.
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Are You Focusing on the Rain or the Rainbow?
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K9s For Warriors Is Saving Veterans, One Rescue Dog at a Time A Walk a Day Keeps Memory Loss at Bay The Luck of the Irish Not Your Mom’s Corned Beef and Cabbage
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Enjoy Your Favorite Comfort Foods While Eating Healthier Indulge Without the Guilt
Simple Ways to Make Your Favorites More Nutritious
When we were children, our parents served us many dishes that filled our bellies and hearts with warm, positive feelings. Many of us hold on to these nostalgic recipes, cooking them whenever we need a pick-me-up, but many have realized those classic comfort foods aren’t as healthy as they could be. If you’re trying to eat healthier, you may think you have to cut way back on comfort foods, but that’s not the case. You simply have to find ways to make them more nutritious. Here are three ideas to get you started. Swap out ingredients. One of the best ways to make your favorite comfort food healthier is to swap out less nutritious ingredients for healthier options. Do you love eating pasta but don’t want to overindulge on carbs? Then, swap
out your standard spaghetti noodles for spaghetti squash. Mashed cauliflower can replace mashed potatoes, Greek yogurt can stand in for sour cream, and whole wheat crust and low-fat cheese can replace traditional crust and full-fat cheese on pizza. The options are endless! Add more vegetables and whole grains to the recipe. Our favorite comfort foods can be full of simple carbs and fat (which is why they taste so good!), but adding healthier ingredients can balance the carb-fest. Whole grains are a way to get more fiber, B vitamins, iron, and magnesium into your diet, and adding vegetables also increases fiber and vitamins. For example, sauté onions, mushrooms, and zucchini and add those to your spaghetti
sauce — or even to your favorite mac and cheese! Finding the right additions might take some creative thinking, but once you do,
you’ll never look back! Cut back on the salt.
Salt is a staple ingredient in many comfort foods, but it can contribute to high blood pressure and increase your risk of heart disease and stroke. Limit how much salt you include in your dish, and use low-sodium or salt-free ingredients when possible. If it feels like you’re taking the flavor out of your dish, use spices and herbs to replace the salt.
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