SPRING INTO B
Exercise Can Slow Alz
Spring is here, which, in theory, means the days are getting longer, the weather is getting warmer, and we can finally start shaking off the remnants of winter. It’s the perfect time to get outside, stretch your legs, and, as it turns out, give your brain a boost. We all know that exercise is great for the body, but did you know it plays a crucial role in slowing the progression of Alzheimer’s and other forms of dementia? Exercise Matters for Brain Health Research has shown that regular physical activity can help slow cognitive decline by improving blood flow to the brain, reducing inflammation, and even promoting the growth of new brain cells. Exercise helps keep the brain’s “communication system” strong, which means better memory, sharper thinking, and an overall reduced risk of Alzheimer’s progression. Walking Is Underrated If you think exercise means spending hours in a gym or running on a treadmill, think again. Walking is one of the simplest and most effective forms of movement for brain health. A daily stroll around your neighborhood, through a park, or just around the house can help strengthen neural pathways and slow cognitive decline.
Scout’s Meaningful Mission
A Black Lab’s Role in Transforming a Veteran’s Life
For former U.S. Army Cavalry Scout Ryan Finch, life after his tour of duty was a battlefield of its own. Haunted by PTSD (post-traumatic stress disorder) and the weight of his experiences, Ryan struggled to navigate even the simplest moments of daily life. But then Scout came into his life and became a lifeline, a symbol of hope, and a steadfast partner in his journey toward healing. Scout, a vibrant black lab, has done more than help Ryan manage his anxiety; he’s transformed his world. Crowds and loud noises, once overwhelming triggers, are now manageable with Scout by his side. Soccer games, family gatherings, and the everyday joys of life that once seemed impossible are now part of Ryan’s new normal. Scout’s presence allows Ryan to enter spaces he never thought he’d enter again, not as a man weighed down by his past, but as a father, a husband, and a human being rediscovering connection. The story of how Scout came into Ryan’s life feels almost destined. Before his deployment, Ryan and his wife had adopted a black Lab, coincidentally named Scout, who died before Ryan went overseas and whose loss Ryan never truly reconciled as he was away from home. So, when Ryan arrived at K9s For Warriors, and the trainers introduced him to his new service dog — a black Lab named Scout — it was a moment of profound healing and renewal. It was as if life had come full circle, offering Ryan a second chance at hope. K9s For Warriors is a testament to the life-changing power of service animals. Determined to combat the devastating reality that 20 veterans die by suicide every day, this program rescues and trains dogs to become service animals for veterans grappling with PTSD, traumatic brain injury, and military sexual trauma. The result is transformative. Veterans find independence, confidence, and purpose, while rescue dogs gain a life of devotion and meaning. The impact is undeniable. Graduates of the program report mended family relationships, reduced medication reliance, and renewed joy in life. Ryan’s wife has seen the change firsthand, describing her husband as more engaged, animated, and hopeful for the future. Scout symbolizes resilience and proves that an incredible bond can heal even the deepest wounds.
Puzzle Time!
2 www.TrinityElderLaw.com
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