Sleep well: Easy tips for insomnia
• Wind down before bed: Do relaxing things like reading, stretching, or slow breathing for 30-60 minutes before bed. Avoid screens, which can keep your brain awake. • Make your bedroom a sleep haven: Keep it cool, dark, quiet, and comfortable. A good mattress and pillow can make a big difference. • Watch what you eat and drink: Avoid caffeine and nicotine close to bedtime. They can disrupt your sleep. • Stay active, but not before bed: Regular exercise during the day can help you sleep. However, avoid intense
Do you struggle to fall asleep, stay asleep, or feel rested in the morning? You’re not alone. Insomnia can make your day tough, leaving you tired, grumpy, and struggling to focus. If it continues, it can affect your health, mood, and daily tasks. Stress and worry can keep your brain active, even when your body is tired. But there are simple ways to calm your mind when it’s time to sleep. Try these practical tips to sleep better tonight: • Stick to a schedule: Go to bed and wake up at the same times every day, including weekends. This helps your body’s “sleep clock” get into a routine. Resource: CDC.gov
workouts before bed and opt for gentle stretching or relaxation instead. If you try these tips for a few weeks and still struggle to sleep, consider talking to a doctor or sleep specialist. They can provide extra support to help you overcome insomnia. By making small changes to your sleep habits, bedtime routine, and sleep space, you could sleep better, feel more refreshed, and enjoy brighter days ahead.
(Serves 1)
Really Green Smoothie
Ingredients: • 1 large ripebanana
Directions:
Combine1banana, 1 cup kale, 1 cup almond milk, ¼ avocado, 1 tablespoon chia seeds and 2 teaspoons honey in a blender. Blend on high until creamy and smooth. Add 1 cup ice and blend until smooth.
• 1 cup packed baby kale or coarsely chopped mature kale • 1 cup unsweetened vanilla almond milk • ¼ ripe avocado • 1 tablespoon chia seeds • 2 teaspoons honey • 1 cup ice cubes Recipe courtesy of
;for nutritional information click here .
Eatingwell.com
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FEBRUARY 2026
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