WALK YOUR WAY TO BETTER DIGESTION
We all know the after-lunch slump leaves us counting the minutes to our next nap. But research shows that sleeping or lying down after eating isn’t the best for health (no matter how good it feels). When you do this, you’re not allowing your body the time it needs to digest your food properly, and you may experience various digestive issues, such as acid reflux and heartburn. So, is walking the best activity to do after eating? The answer is yes! Walking is a light movement that can help your food move through your stomach and intestines, making digestion smoother. Not only can walking help improve your digestion after eating, but this simple exercise can also bring many other benefits:
Of course, regular exercise improves your overall health significantly, even if it’s just a quick walk around the neighborhood! The Post-Meal Walk: When and how long is best? You gain the most digestive benefits if you walk right after eating. Waiting too long afterward may only minimally aid your digestive process. Be sure to get moving as soon after your meal as possible! As for frequency, ideally, you should go for a stroll after every meal. However, to get started, try going for a walk after dinner. You can increase your number of walks as you get accustomed to the exercise. Ten minutes is all you need to reap the benefits of walking after eating. While you can walk longer if you’d like, 10 minutes is doable even with a busy schedule. Plus, if you walk for 10 minutes after every meal, that’s 30 minutes
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Regulating blood sugar levels Managing blood pressure Reducing the risk of heart disease
of exercise daily! Take your dog with you or stroll with your headphones, listening to your favorite podcast. How you walk is up to you, but no matter what, you’re doing your mind and body a huge favor!
Boosting your mood Improving sleep quality
HOW TO SILENCE YOUR PERSONAL INJURY STRESS
Lean on Others Some people bottle up emotions or don’t want others to see they’re struggling. But your friends and family want to support you in your time of need. Expressing your worries out loud with someone you trust can help you process your thoughts and feelings, and your loved one might even have guidance or perspective to offer about your situation. Either way, you’ll feel better knowing you have people in your corner.
Stress among Americans has arguably reached a breaking point. A 2022 study by the American Psychological Association found that 72% of respondents had adverse health effects due to stress in the past month. But personal injury victims have it worse than most, with lost work, piling bills, continued health problems, and unresolved insurance claims keeping them awake at night. We know a personal injury case is one of the most stressful things a person can experience. In honor of Stress Awareness Day on Nov. 1, we want to share some tips for coping with anxiety and uncertainty before your claim is resolved. Keep a Journal Journaling is an effective tool for processing raw, unfiltered emotions. In a journal, you can write down your feelings, even if they don’t make sense, without being judged. Many find that writing their worries down on paper makes them feel less scary, and writing in your journal as a daily practice can create a soothing stress-relief routine.
Ask for Help Talking with family or friends isn’t enough for everyone. Stress, left unchecked, can take over
your life. If you struggle to sleep, lose your appetite, can’t concentrate on daily tasks, or start drinking or engaging in other unhealthy habits more often, it’s time to seek professional help. Many people benefit from therapy after a personal injury, so don’t feel like you’re alone. A professional can help you develop healthy coping mechanisms and manage difficult emotions. Find the Right Attorney A lawyer you trust won’t make your stress evaporate into thin air, but one you don’t trust will worsen your anxiety. No matter how many cases they’ve won in the past, an attorney who doesn’t make you feel confident, comfortable, and heard is the wrong one for you. Not settling for less in your representation than you deserve will help you rest slightly easier.
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