GROUP EXERCISE SCHEDULE
Mondays at 10:00 AM (1 hour) We’ll warm-up, go through a series of familiar asanas, then cool down & stretch. This class will be accessible to beginners. No equipment required, but you’ll be able to use your mat, blocks, and strap if you have them. GENTLE VINYASA FLOW Mondays & Wednesdays at 5:30 PM (1 hour) A full-body workout! We’ll work all major muscle groups with options for dumbbells (or other weights), tubing, and (in some cases) body weight. TONING & ABS Wednesdays at 11:00 AM (30 minutes) To help you stay active and healthy, this class focuses on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. No equipment required other than a towel and a chair. FOREVER FIT Thursdays at 10:00 AM (Approx. 45 min.) Clear some floorspace and get ready to move! We’ll get our heart rates up, then cool down and drop to the floor for some ab work. CARDIO & CORE Saturdays at 10:00 AM (1 hour) We begin with a warm-up, then about 15 minutes of vinyasa flow to build heat. Next is a 15-minute segment of strength training with yoga poses followed by stretching, cooldown, and relaxation. YOGA FUSION than building a flow. The second half of class will comprise of restorative poses, ending with relaxation. Fridays at 10:00 AM (1 hour) Beginning with a warm-up, we’ll explore poses, taking time to find the balance between effort and ease rather GENTLE/RESTORATIVE YOGA BLEND FACEBOOK CLASSES! ANCC Fitness Facebook Classes can be viewed live by group members. These classes are also posted to the ANCC Fitness Youtube Channel several hours later.
ZOOM CLASSES! Zoom classes are not recorded. The link to join in on the ANCC Fitness calendar here.
SHORT CIRCUIT
Saturdays at 9:15 AM (30 minutes) We’ll warm-up, then run through a full body circuit of 10 exercises in 15 minutes, followed by a cool down and stretch. Find the ZOOM link on the Fitness calendar! IN PERSON CLASSES ON THE DIVE INN DECK! Classes on the Dive Inn Deck are not streamed or recorded. Please sign up in advance through the ANCC Fitness calendar here. Class fee is $8. Tuesdays & Thursdays at 8:30 AM (1 hour) A combination of step aerobics, full-body toning, and core conditioning, all in one class! FITNESS FUSION Tuesdays & Thursdays at 5:30 PM (1 hour) A full-body workout! We’ll work all major muscle groups with options for dumbbells (or other weights), tubing, and (in some cases) body weight. TONING & ABS
CARE FOR YOUR SKIN Although we are not currently offering facials, you can still enjoy luxurious skincare products from Babor! To order through the ANCC Member Portal, click here.
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