Achieve Physical Therapy_Shoulder, Elbow, Wrist Pain

Performance For Life NEWSLETTER

INSIDE: • Did You Just Suffer A Sprain or A Strain? • Do You Have Shoulder Elbow or Wrist Pain? Are you in Pain? Call Today And Start Feeling Better Fast! • Exercise Essential

DidYouJust Suffer a Sprainor aStrain?

You’ve probably had a sprain or strain at some point in your life. Chronic sprains and strains are not good as they lead to lasting problems such as weakness and joint damage. However, did you know that being strong, flexible and having good posture can go a long way to stopping sprains and strains? Sprains and strains are extremely common injuries to the musculoskeletal system. What is a sprain? A sprain is an injury that overstretches or tears a ligament (tissue that connects bone to bone), which provides joints their stability. A severely damaged ligament during an injury or accident can cause a joint to become unstable. Symptoms may include

pain, inflammation and in some cases, the inability to move a joint (elbow, wrist or shoulder). Sprains occur when a joint is forced beyond its normal range of motion, such as bending your wrist back during a fall. If you still have pain from a past injury, this is probably because you never fully recovered from the sprain or the joint is unstable. Sprains can be mild, or they can be traumatic, such as in the case of an automobile or workplace accident . What is a strain? A strain is an injury that overstretches or tears muscles or tendons (connects muscles to bones). A strain typically occurs at the point where the muscle is becoming a tendon and is stretched too fast, then suddenly contracts, as with quickly grasping for a falling heavy object.

For an updated list of upcoming events/workshops please visit our website!

www.achieve-therapy.com

www.achieve-therapy.com

Made with FlippingBook flipbook maker