CPTE_Neck Pain and Stress, Get Relief

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Patient Success Spotlights

CPTE isgrounded inourcommunity, inaddition to living inandbeingapart of our community, CPTE actively contributes to its growth and success. Whether it’s our involvement in community events, nurturing students interested inmedicalprofessions,educatingourcommunityonhealthand safety topics, or serving on Charity Boards, Committees, and organization membership, CPTE is there. Community Events/Organizations - CPTE provides education talks and classes,Boardmemberships,volunteer time,andmonetarysupport. Some of theorganizations thatCPTEsupportsareNashuaSeniorActivityCenter; Home,HealthandHospice;YMCAofGreaterNashua;VeteransCount;and Nashua Soup Kitchen and Shelter. Athletic Programs and Events -CPTEprovides injuryscreeningsandcare, pre- and post race stretching, athletic taping, massages, and monetary contributions tomanyorganizations includingareahighschools,GateCity Marathon, Swim with a Mission, and Veterans Count Bike Ride. Greater Nashua Sprint Triathlon - CPTE is proud to be a founding partner and organizer of the Greater Nashua Sprint Triathlon This community athletic event benefits Granite State Children’s Alliance and the Y’s Youth Scholarship program. The Greater Nashua Sprint Triathlon will be held on Sunday, June 9th. Please visit www.nashuatri.com for details. CPTE is grounded in our community!

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I feel a little better after each session which has been a huge weight off my mind! Success Story – Patrick W. “Wonderful! The PTs are fantastic, care about you, and take the time to address your concerns even when I sounded crazy and overly anxious. I was treated for chronic shoulder pain caused by a sports injury in high school. I feel a little better after each session which has been a huge weight off my mind!”

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HEALTHY RECIPE: CHICKEN TORTILLA SOUP

INGREDIENTS: • 2 tbsp vegetable oil • 1 small onion, diced • 2 tbsp minced garlic • 2 jalapeños, finely diced

• 3 chicken breasts, boneless • 2 limes • Salt & black pepper • 1 cup chopped cilantro leaves • One 8-inch flour tortilla • 1 avocado • 1 cup shredded Monterrey cheese

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

• 6 cups low-sodium chicken broth • One 14.5-ounce can diced tomatoes • One 14.5-ounce can black beans

INSTRUCTIONS: In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.

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