Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
PRONE HIP EXTENSION
While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 10 seconds and repeat 5 times.
CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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