Patient Success Spotlight
Grocery Shopping Tips
3 Simple Shopping Rules 1. Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk. 2. Choose “real” foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives as possible. If you want more salt or sugar, add it yourself. 3. Plan ahead for success. Before you set out for the market, plan your meals for the week, and create a list to shop from. It takes a few minutes, but saves time in running back to the store for missing ingredients.
“...their goal was to get me to become pain- free and be able to sustain that on my own.” “I have learned back pain can change your life. I went through severe back pain for a couple of months and really limited my mobility. I went to several different doctors in the area and the only way I was able to get relief was through ProActive. Not only did I get relief that allowed me to gain my mobility back and start to enjoy life again, I was able to gain valuable knowledge on how to strengthen my body to help keep me from having back issues again. The thing I appreciate most about ProActive is that I wasn’t forced to keep coming back and their goal was to get me to become pain-free and be able to sustain that on my own. Many places I find want you to keep coming back no matter how you feel. That is not the case with ProActive and I greatly appreciate their dedication and work ethic to improve the quality of life for many people!” - Jordan M.
Discover How To Live Pain Free!
About ProActive!
At ProActive Physical Therapy & Sports Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
ProActive Physical Therapy & Sports Rehab seeks to provide the highest quality of care for our patients. We are dedicated to serving each patient in their rehabilitation and wellness needs with a comprehensive approach that supports each patients individual needs. We are committed to providing patients with the knowledge necessary for them to be actively involved in their care and recovery.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
WE OFFER 2 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!
3. GET YOUR CUSTOM RECOVERY PROGRAM
110 16th St SW Sioux Center, IA 51250 Phone: 712.722.1902 Fax: 712.722.1905 Sioux Center
301 10th Street Suite C Sheldon, IA 51201 Phone: 712.324.0110 Fax: 712.324.0031 Sheldon
www.proactivephysicaltherapy.net
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