JANUARY 2026 PURSUIT A monthly wellness newsletter from Better You New year, healthier you: Focusing on prevention
Ring in the new year with a renewed commitment to your well-being! Why not prioritize your health for a lifetime of vitality and joy? True wellness is about nurturing your whole self: body, mind, and spirit. Here are three important steps to kick-start your journey — and why they matter. 1.Schedule your yearly wellness exam. Don’t wait for a health issue to arise – be proactive. A yearly wellness exam with your primary care doctor helps you take control of your health. During this visit, your doctor will: • Review your health history to identify potential risks •Check your vital signs to make sure everything is running smoothly •Discuss recommended screenings and vaccines •Work with you to create a personalized plan to prevent future problems
comprehensive dilated eye exam can find eye diseases early before you notice symptoms. It can also spot signs of serious health problems like high blood pressure or diabetes. 3.Make healthy habits routine. Being healthy isn’t just about one checkup. It’s about what you do every day: eating balanced meals, moving your body, getting enough sleep, managing stress, and staying away from harmful habits like nicotine use and excess alcohol. Doing steps one and two — your wellness check and eye exam — can set the stage for these habits. They give you a “reset” moment where you and your doctor or eye-care provider look at where you are, where you want to go, and how to get there. Take small steps every day to make these habits a lasting part of your life. Why it matters •The annual wellness checkup helps prevent and detect diseases early, when they are easier to treat. One study found these visits were linked with earlier diagnosis of mild cognitive impairment (MCI) in
older adults — making earlier care possible. •An annual eye exam can identify systemic health issues and eye diseases, so you can maintain healthy vision and prevent vision loss. Healthy lifestyle habits reduce the risk of chronic diseases, improve physical and mental health, and boost your overall quality of life. • By scheduling annual doctor visits and choosing daily habits that support your health, you’re building a stronger, healthier you for the year ahead. Discover the path to your healthiest self by joining our webinar on January 13, 2026, at 1:00 p.m. ET.
2.Get an annual eye exam. Your eyes are a window to your health, and a yearly eye exam can reveal more than whether you need glasses. According to the Centers for Disease Control and Prevention (CDC), a
3 1 NIH.gov ; 2 NIH.gov ; NIH.gov Resources:
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New year, healthier you: Focusing on prevention
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