TRY THIS RECIPE! OMELET MUFFINS INGREDIENTS • 10 large eggs • 1 red bell pepper, seeded and finely chopped • 1 cup frozen cut spinach, thawed and squeezed dry • 2 green onions, finely chopped • 1/4 tsp salt DIRECTIONS Preheat oven to 325°F. Coat a 12-cup muffin tin liberally with the cooking spray. In a large bowl, beat the eggs together. To bowl, add the bell pepper, spinach, green onions, salt, and ¼ cup water. Season with pepper. Divide egg mixture among muffin cups. Bake 20–25 min., until eggs are set. Let stand 5 min. before removing from muffin tin.
IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES? There is onemore factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions andmaking any changes that you think may be necessary. Adjust howmany pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, talk to your physical therapist.
Source: https://www.savoryonline.com/recipes/208593/spinach-and- pepper-omelet-muffins
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