Anacostia Riverwalk Trail The Anacostia Riverwalk Trail is part of the larger East Coast Greenway, connecting Maryland to Virginia through the District of Columbia. This 20-mile trail is perfect for exploring the area’s natural landscapes. It includes boardwalk sections through wetlands, offering a chance to spot local wildlife and enjoy some tranquility away from city noise. Baltimore and Annapolis Trail Linking the Maryland state capital of Annapolis with Baltimore, this 13-mile trail follows the old Baltimore and Annapolis Railroad line. It’s known for its scenic, tree-lined route and includes stops at small towns with charming local eateries and shops. The trail also features the Earleigh Heights Ranger Station, a historic site with exhibits about the trail’s history. IN THE DMV AREA S URBAN EXCITEMENT
Sharks are powerful, violent creatures. They can have thousands of razor-sharp teeth. They swim about 12 mph when attacking — twice the speed of a (very fast) human swimmer. The mere presence of a shark is enough to close down a beach and frighten movie audiences. The Unbelievable Shark Encounter That Saved a Man’s Life
Apparently, some sharks are different. One shark even saved a man’s life.
These trails not only provide a great way to exercise and enjoy the outdoors, but they also offer
Eugene and his family were enjoying a warm summer day in Huntington Beach, California. As he swam in the ocean, enjoying the cool waters of the Pacific, he was struck by a sudden tremendous force, pushing his neck backward. He later described the sensation as “instant whiplash.” After a difficult and painful swim, he reached the shore. Eugene’s daughter asked why his back was so bloody. He was shocked to find a giant gash across the center of his back, as well as several teeth marks on one side. The family headed home as lifeguards closed the beach, fearing more attacks. That evening, Eugene was in severe pain from the injury and was rushed to the hospital.
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Grilled Red Curry Beef Satay With Peanut Sauce
Not surprisingly, blunt force trauma was causing his pain, befitting a large shark ramming him in the back. However, this wasn’t the only diagnosis he received that day, nor was it the most severe. While examining
Inspired by StarTribune.com
Ingredients • 1 1/2 lb flank steak • 1/2 cup
For sauce: • 1 cup unsweetened coconut milk • 1–2 tbsp Thai red curry paste • 1 tbsp brown sugar • 1 tbsp fish sauce • 1/2 cup creamy peanut butter • 1 tbsp lime juice
Eugene, doctors discovered a walnut- sized tumor on his right kidney. They quickly rolled him into the operating room and removed the cancerous tumor before it could progress. Whether the shark intended it or not, it may have saved Eugene’s life. Undetected, the tumor might have metastasized and spread to the rest of his body. Without that attack, he may not have known about the cancer before it was too late. Because of that fact, we are confident the shark is a hero, whether it knows it or not.
unsweetened coconut milk
• 2 tbsp lime juice • 1–3 tbsp Thai red curry paste • 1 tbsp fish sauce
Directions 1. Freeze flank steak for 30 minutes. Cut crosswise, against the grain, into thin slices. 2. In a medium bowl, whisk together coconut milk, lime juice, curry paste, and fish sauce. Add steak and toss to coat. Cover and chill for 8 hours. 3. In a small saucepan over medium heat, combine coconut milk, curry paste, brown sugar, and fish sauce. Bring to a gentle boil for 3 minutes, stirring occasionally. Add peanut butter and stir until well blended. Remove from heat and add lime juice. 4. Thread the marinated meat onto 12 long skewers. Grill until beef is medium rare, 1–2 minutes per side. 5. Transfer satay to a platter and serve with peanut sauce.
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