Patient Success Spotlight
Who Do You Know That Needs Our Help?
Print sudoku http://1sudoku.com
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Do You Have Friends Or Family That Can’t:
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� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
“I live a pain-free life!” “This place is AMAZING! I have been in severe pain (neck/shoulder) before and after surgery and nobody has been able to help except Hands-On PT. Not only did they manage to do what no doctors can but also, they make PTFUN! I’m actually quite sad that I won’t be returning anymore (unless needed). I live a pain-free life now thanks to the wonderful work of the Hands-On team. They changed my life!” - Farrah
Name: Refered by:
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32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 STRENGTHEN YOUR MIND! KWWS VXGRNXFRP Qr/HYHO+DUG
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Healthy Recipe: Pitaya Smoothie Bowls
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INGREDIENTS • ⅔ cup frozen pineapple chunks • 1 tablespoon light agave nectar • ⅛ teaspoon salt • 1 cup cubed fresh pink pitaya (dragon fruit), divided
• ¼ cup chia seeds • ¼ cup sliced fresh strawberries • ¼ cup sliced banana • 2 tablespoons toasted unsweetened shredded coconut • 2 tablespoons toasted unsalted pistachios
The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
INSTRUCTIONS Combine pineapple, agave, salt and ¾ cup pitaya in a blender; puree until smooth, about 30 seconds. Stir in chia. Transfer to two bowls; chill for 15 minutes. Top each bowl with strawberries, banana, coconut, pistachios and the remaining ¼ cup pitaya.
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