Overcoming the Impossible Task Improving Your Mental Health One Step at a Time
WE DO REAL ESTATE CLOSINGS!
We are happy to assist our clients with all of their real estate needs. From new home purchases to refinances, we are eager to assist you, your friends, or your family at either our Lexington office or our Aiken office. If you or someone you know is looking to move in the next couple of months, or wanting a lower interest rate with a refinance, please let us know. –Chasity, TC, and Jeff
Almost everyone at some point has encountered a task that is seemingly simple, but no matter what they do, they can’t complete it. These tasks can be as straightforward as making the bed or something bigger, like cleaning an entire room. For many, this is an obstacle that they may want to do but can’t, which weighs heavily on them and becomes detrimental to their mental health. It’s important to understand that the impossible task is not a sign of laziness; depression and anxiety can make any task feel much bigger and more difficult than it actually is. If you find yourself unable to do the things you need or want to do, try these techniques to help overcome your obstacles. Break up the task. When the overarching task feels daunting, breaking it up into smaller segments can help you manage it. If you’re cleaning the kitchen, clean for only a few minutes at a time before taking a break. It might take longer, but the space will be clean at the end of the day. Make the task more enjoyable. Play music or involve your pet in some way to make the task fun or create a reward system for yourself. For example, tidying a specific area of the house or folding a basket of laundry may earn you time to play video games or watch TV. Alternating tasks and rewards is a great way to overcome any task, big or small. It can help to consider why the task feels so impossible, especially if you used to enjoy it. Try to remember what made it enjoyable and see if you can return to that state of mind. If the objective is not so urgent, determine its importance and if the task can be saved for another day. When all else fails, you can always ask someone for support or even pay someone else to do the task for you. No matter what you decide, there are ways to defeat the impossible task.
VEGAN GREEN BEAN CASSEROLE
Inspired by Delish.com
INGREDIENTS
• •
• •
2 shallots, chopped 8 oz can mushrooms, sliced
1 small onion, sliced 7 tbsp extra virgin olive oil, divided 1/4 cup and 3 tbsp flour, divided
• • •
•
2 cloves garlic, minced 1 lb green beans, cooked
•
3 cups almond milk
2 tbsp panko breadcrumbs
DIRECTIONS
1.
Set the oven to broil. 2. In a shallow baking pan, combine onion, 1 tbsp olive oil, 3 tbsp flour, and panko breadcrumbs. 3. Broil for 6 minutes, stirring occasionally. Afterward, preheat the oven to 375 F. 4. In a large skillet, heat 2 tbsp olive oil. Add shallots, mushrooms, and garlic, stirring until tender. 5. In a large bowl, mix mushroom mixture with the cooked green beans. 6. In the same skillet, add 4 tbsp olive oil and 1/4 cup of flour, whisking until golden. Gradually add the almond milk until it thickens, then toss with the green beans. 7. Transfer mixture into a baking dish and cook for 20 minutes. 8. Add onion and breadcrumb mixture on top, then bake for another 5 minutes.
Call Now! 803-358-7214 • 3
Made with FlippingBook Ebook Creator