838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “I found that both Karn and Karl are very knowledgeable about body mechanics. I ask lots of questions, and I get scientifically sound answers. I was facing a three level spinal fusion, but I had the good fortune of trying PT instead. At the time, I felt really depressed, disabled and discouraged. I am definitely getting better, my mind is more hopeful, and I find myself doing socially engaged things, that I have not done in y ars. I plan to keep going, regardless of insurance.” - A. S. Patient Reviews 635 Commerce Street Thornwood, New York 10594 914-579-2722
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Posture Awareness
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SINGLE LEG STANCE (FORWARD) Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Helps you to be more aware of your overall posture.
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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