Health & Wellness Newsletter by Valley Rehab Center
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Your spine is a complex part of your body – it requires proper posture, flexibility, coordination, and strength, in order to do its job correctly. When one of these elements is altered, your spine can emit painful responses that can settle in other nearby parts of the body. According to the National Institute of Health, approximately 80% of adults will experience lower back pain at some point in their lives. (continued inside) WHERE IS YOUR BACK PAIN COMING FROM?
INSIDE: • Where Is Your Back Pain Coming From? • How Can I Tell If My Neck Is Causing My Back Pain? • Relieve Back Pain In Minutes • Patient Success Spotlight
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
WHERE IS YOUR BACK PAIN COMING FROM?
INSIDE:
• How Can I Tell If My Neck Is Causing My Back Pain? • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe
(continued from outside)
Aches & Pains with Theresa Palkovic, PT Dear Valued Client, Back pain is actually the most commonly reported location of pain across the globe. But how often is the source
way. This is also why pain in your lower back may occur as a result. Your back muscles are working in overdrive and may be constricting to try and hold you up. If you notice neck and back pain at the same time as one another, try sitting up straighter – it should help ease some of the stress! Is your neck the culprit? The most common combination of pain is in the neck and the back. If you are experiencing both, it is most likely stemming from the neck. We don’t typically think about it, but we use our necks for a lot of our daily activities. Even simple things, such as turning to grab something out of the cupboard or looking over your shoulder when backing out of a driveway, use a lot of neck muscles. When you do simple tasks such as these, do you find yourself turning your entire body, as opposed to just your head? If so, you could experience back pain along with your neck pain. When you have limited motion in your neck, your body compensates by twisting more than it usually would, thus over-rotating your lower back. This could cause a source of pain or general discomfort in the area, due to abnormal overuse. If you are experiencing neck pain, back pain, or a combination of both, our physical therapists would be more than happy to meet with you for a consultation to discuss how they can help. Call us today to talk to an expert about how we can relieve your aches and pains!
Call IN & Win!
THERESA PALKOVIC PT
Misspelled Mania Edition
actually another part of your body?
Pain is usually connected: Your spine is a lengthy structure, and pain can travel along it. Let’s say you are prone to neck pain – perhaps you have a slouched posture from sitting at a desk all day and the pressure radiates in your shoulders. Or, maybe you’ve had a previous injury, such as whiplash, that still elicits painful stings every now and then. Now, let’s say you begin feeling pain in your lower back in addition to your neck pain. Why does this happen? Basically, the pains are connected to each other. Your head weighs about 10-12 pounds, which is roughly the weight of a bowling ball. When you slouch, or compensate by realigning your body, your back muscles have to work extra hard to keep you from toppling forward. Have you ever been so tired that your head begins to bob and it jolts you awake? That’s because your head is heavy! The weight from the motion wakes you back up because your body isn’t used to carrying it in that
Find the misspelled word in this newsletter for your chance to win a $10 GIFT CARD Call In & Win Hotline: (740) 325-1120
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HOW CAN I TELL IF MY NECK IS CAUSING MY BACK PAIN?
It can sometimes to be difficult to determine if your back pain is rooted in your neck. This simple, at-home test can assist you in figuring it out:
1. Stand straight in front of another person. They will be your eyes regarding the movements you make.
2. Once they are watching you, turn your head as far as you comfortably can to the left. Repeat the same motion to the right. Have them take note of how far you are able to go. 3. Now, sit down in front of the same person. Repeat the same turning motions from a chair or couch. Again, have them take note of how far you are able to comfortably turn your head. 4. Ask if there were any differences in the turning movement. Did one side seem to turn further than the other? Was there a difference in standing vs. sitting? This test is helpful in finding out if your neck is causing (or is at risk of causing) pain in your lower back. If your movement is limited, especially sitting down, it means that the muscles in your back or upper back are tight. These constricted motions can cause pain in the lower back. How can physical therapy help me? Physical therapy is the leading recommendation for back pain. Physical
therapists are trained to evaluate muscle and joint movement, and they cann easily assist you in finding the root of your problem. They will thoroughly evaluate you to figure out why you are experiencing pain, determining the source and treating all affected areas. After your initial consultation, they will create a specialized treatment plan for you, based on their diagnosis of your specific needs. A physical therapist’s end goal is the same as yours – to get you feeling better, healthier, and more comfortable! If you are experiencing lower back pain and think it may be caused by an issue occurring in your neck, give us a call today. We’ll get you moving comfortably again in no time.
SOMETHING SPECIAL TO SAY THANK YOU!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Relieves Lower Back
www.simpleset.net
DEEP TISSUE LASER THERAPY
QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then, slowly raise the opposite leg behind you, while keeping your back straight. Hold for 10 seconds. Repeat 3 times on both sides.
ASK ABOUT LASER THERAPY TODAY DRUGFREE |NON-INVASIVE |PAINRELIEF
We are celebrating one whole year of successful results with our Lightforce Laser and want to say
THANKS! It’s loyal customers like you that make us so great! To show our thanks we want to give you AND a friend $25 off one of our laser packages! Call our office today at 740-325-1120 to receive this discount and get back to feeling great again!
Call Today to Schedule a Screen!
CALL TODAY! (740) 325-1120
Summer Laser Specials!
Patient Success Spotlight
“Now, after therapy, I can move my head left and right without any pain.”
In celebration of the great results our clients have received from our Class IV Laser treatments we are offering a summer special. We want all our clients to be able to take advantage of the benefits of Class IV Laser for the treatment of neck and back pain, arthritis pain of the hip or knee, peripheral neuropathy, shoulder or elbow tendinitis, rotator cuff injury or ankle sprains/strains. Class IV Laser sessions do not require a physician script and are not covered by insurance payers. We are making this effective and innovative intervention available to our clients at a special discount for the summer. THIS ONE TIME LIMITED OFFER IS 25% OFF OUR CLASS IV LASER PACKAGES IF PURCHASED BETWEEN JUNE 15TH AND AUGUST 31ST!
“Before starting therapy the muscles in my neck and shoulders were stiff and I had a hard time turning my head side to side. Now, after therapy, I can move my head left and right without any pain. My shoulder is also doing really well! I really felt the exercises helped a lot!” - M.G. Take Care of Your Aches and Pains Before It’s Too Late.
6 SESSION PACKAGE - NORMALLY $210 WITH THIS OFFER ONLY $157.50
10 SESSION PACKAGE - NORMALLY $300 WITH THIS OFFER ONLY $240.00
DON’T SPEND YOUR SUMMER IN PAIN! CALL US TODAY TO GET STARTED!
Healthy Recipe: APPLE, GOAT CHEESE, AND PECAN PIZZA
INGREDIENTS • 1lb six-grain pizza crust • Cooking spray • 3 cups thinly sliced Fuji apple • 1 cup crumbled
goat cheese • 2 tsp chopped fresh thyme • 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice
• 1 1/2 tsp honey • 2 cups baby arugula
• 3 tbsp chopped pecans, toasted
DIRECTIONS Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
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