UNDERSTANDING THE WHY AND HOW There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether, from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. ability to overcome back pain by strengthening the vertebrae and improving blood flowand nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine.
How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going fromsedentary activity to being active and healthy isn’t an option—at least not so easily. It takes time and effort, and when back pain is obstructing you fromgetting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
• The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your
For more support in finding relief from back pain, talk to your physical therapist at (208) 344-2525 or visit our website at reboundptidaho.com.
REBOUNDPTIDAHO.COM
OUR SERV I CES • ASTYM • Custom Orthotics • Electrical Stimulation • Ergonomic Training • Functional Manual Reaction • Functional Training/ AFS • Manual Therapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
MYOFASCIAL RELEASE S E RV I C E SPOT L I GH T
• Are you living with stiff or tight muscles? Myofascial release is a type of physical therapy treatment in the form of massage that helps alleviate pain by relieving tension within the affected muscles. HOW DO E S I T WORK? • When muscles become constricted or tight, it can significantly impact your mobility. This can cause pain and limitations with movement. Myofascial release works to reverse this by loosening up the constricted muscles, thus allowing for easier, pain-free movement. • Common conditions that can be treated include: myofascial pain syndrome, carpal tunnel syndrome, temporomandibular joint disorder, fibromyalgia, chronic he ada c he s /mi g r a i ne s , v enou s insufficiency, and injuries. • Don’t let stiff, tight, or constricted muscles limit your life any longer!
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