The Bounce Back Bulletin The Newsletter About Your Health And Caring For Your Body
UNDERSTANDING STRESS NECK PAIN& HEADACHES
Do you suffer from frequent neck aches, headaches and stress? Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain often come from stress? Chronic headaches, usually accompanied by extreme fatigue are almost always a sign of stress. People literally live onTylenol and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms from the high amount of stress in their life. A concern with those who have frequent headaches, is a higher risk of depression and anxiety. The Cause of Most Headaches Headaches can range fromminor nagging pains, to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign you are under a lot of stress. Prolonged stress can result in muscle tension changes, making you feel stiff, achy and painful in the neck or shoulders. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who are under a great deal of stress complain about having neck and shoulder pain. The most intense pain usually lies
directly in the back and upper sides of the neck. The pain then radiates into the shoulder area. This is why most people who are stressed treat themselves to frequent neck and shoulder massages. Real Relief While massages help to relieve some symptoms, physical therapy goes far beyond to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our physical therapy experts are trained in specialized hands-on treatments to quickly reduce your pain. Furthermore, enjoy the added benefits of improved motion, posturecorrection andpreventing theproblem from reoccurring. We train you in gentle exercises and self-help techniques to prevent the physical changes from prolonged stress. Regularly shedding your daily tensions through movement, physical therapy and physical activity can help you remain calm and clear in everything that you do, helping you live a happy, pain-free life. Look inside to learn more about our SPINE Program and say good-bye to that aching neck or headache.
www.bouncebackpt.com
(484) 582-0660
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