Hola Sober July

CONTENTS

REGULAR FEATURES

Susan ' s Welcome Note

04

Team Pick

09

Dear Gee

67

Kitchen Recipes

77

SOCIALISING SOBER IS NOT BORING!

Tarot with Colette

95

PEGGI COONEY PAGE 45

SOBER ROCK STARS

Peggi Cooney takes us to an event she was the key note Speaker at and shares how much fun she had with sober women.

BREAK THE CYCLE TRAVIS AKERS - PAGE 31

29

Ann Dowsett Johnston

Beth MT

35

Travis writes of breaking the chains of family cycles and how powerful it feels when you realise you are doing the work to make sure it does not go down another generation.

Heidi A.

55

Gayle MacDonald

59

Emma ' s Diary

65

Thoughts from Down Under

68

INSPIRATION

Turning Heads with Fiona Downey

21

PERSPECTIVE AND HOW TO CHANGE

7 TIPS AFTER 7 YEARS OF SOBRIETY

Janey Lee Grace ( Extract with link )

28

Poetry Corner

85

JANET GOURAND PAGE 51

HARRIET HUNTER - PAGE 61

The wonderful Janet Gourand celebrates her seventh year sober - versary sharing tips she has learned along the way.

Harriet Hunter shares with us some tips on how to change our perspective using her simple tool kit of ideas.

Art Soothes the Soul

90

HOLA SOBER | MADRID

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