30-DAY SELF-CARE Challenge
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
Go on a Leisurely Walk Alone
Create a Vision Board
Be Good to Someone You Love
Start a New Inspiring Book
Declutter 10 Items
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
Detox From Social Media
Do a Random Act of Kindness
Hydrate with 8 glasses of water
Commit to a Day of Eating Healthy
Get a Massage
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
Find a Quiet Spot and Read
Get an Extra Hour of Sleep
Create a Fitness Goal
Meditate for 10 Minutes
Try Something New
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
Create a Morning Routine
Do something spontaneous
Skip the Added Sugar
Write 3 Intentions for Yourself
Unplug for 12 hours
DAY 21
DAY 22
DAY 23
DAY 24
DAY 25
Create a Bedtime Routine
Start Your Day With Gratitude
Identify Three Stressors
Send a “Thank You” Note
Engage in Self- Reflection
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
Take a personal day
Give Yourself a Daily Facial
Watch sunset or sunrise
Call a friend
Make a Wish
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