Balance problems are aggravated as you grow older, either due to the natural aging process or some underlying disease. This class will focus entirely on specific exercises for balance. These movements will not only train your muscles to respond to balance cues but will also increase your confidence in your body's own ability to respond when needed. Good for those with Parkinson's Disease or other strength/balance concerns. Free with doctor's prescription. No class 4/4, 4/6, 5/30, 6/1. Age: 50+ years Instructor: Vivian Bowles Tu/Th 9:30-10:30 am Apr 11-27 #7698 May 2-25 #7700 Jun 6-29 #7702 Fee: $24 / RD $20 Location: BCC Manhattan Room FIT PASS BALANCE FITNESS FITNESS 50+
Tu/Th
10:30-11:30 am
Apr 11-27 May 2-25
#7699 #7701
Jun 6-29 #7703 Fee: $24 / RD $20 Location: BCC Manhattan Room
ENHANCE®FITNESS
FIT PASS In Baat Ying Baat Faat's (Eight Animals Eight Methods) soft-style method of kung fu (Yao Kune), students will develop coordination, balance, strength, and flexibility through traditional breathing and movement exercises. FREE TRIAL 4/5. Drop in at 10:30 am. Age: 50+ years Instructor: Ricky Thatsanavongsa Wed 10:30-11:30 am Apr 12-26 #7867 Fee: $27 / RD $24 Location: BCC Lakeview Room NEW! SOFT STYLE KUNG FU FOR SENIORS
A medium-level aerobic exercise session, this class includes warm-up, aerobics, weights (provided), and cool-down. We encourage new people to view a class before they register. Free to qualifying Kaiser Permanente and Silver & Fit members. No class 5/29, 6/19. Age: 50+ years Instructor: Bianca Harding M/W/F 9:30-10:30 am Apr 3-28 #7677 Feb 1-27 #7679 Mar 1-31 #7681 Fee: $40 / RD $35 Location: BCC Seahurst Banquet Hall FIT PASS
M/W/F
10:30-11:30 am
May 3-31
#7868
Apr 3-28 May 1-31 Jun 2-30
#7678 #7680 #7682
Fee: $45 / RD $40
Location: BCC Lakeview Room
Jun 7-28
#7869
Fee: $40 / RD $35
Location: BCC Seahurst Banquet Hall
Fee: $36 / RD $32
Location: BCC Lakeview Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
Senior Scholarships Available
20 206.988.3700 / Burienwa.gov/parks
Made with FlippingBook interactive PDF creator