Burien Spring 2023 Digital Recreation Guide

ENRICHMENT

This class will cover scams and various frauds targeted specifically to seniors, and the necessary steps to take to prevent one from falling victim to predators. As this class will be interactive, bring your stories and questions. Presented by Greg Reith, Threat Intelligent Lead. Meet at the SeaTac Senior Center at 13735 24th Ave. S., SeaTac, WA 98168 or ride the transit van from Burien Community Center to SeaTac Senior Center. Pre- registration required for van transport. Age: 50+ years Instructor: Greg Reith Wed 12:00-2:00 pm Apr 19 #7636 Fee: FREE SWINDLING SENIORS THROUGH SCAMS & SCHEMES-WHAT YOU NEED TO KNOW Find out how to be more independent and healthy by learning strategies and resources to prevent falls and fires in your home. Topics include home modification ideas, exercise programs, medication, vision, home fire hazards, and the importance of smoke and carbon monoxide alarms. Presented by students from the University of Washington School of Public Health. Age: 50+ years Tues 1:30-2:30 pm Apr 25 #7637 Fee: FREE Location: BCC Eagle Landing Room SLIPS & TRIPS: IMPORTANT TIPS FOR PREVENTING FALLS

AGING & MEMORY: WHAT'S NORMAL, WHAT'S NOT Have you ever asked yourself “He just introduced himself and I can’t remember his name?” Some changes are to be expected as we get older. Other changes are not normal. Learn about what are normal memory changes throughout one’s lifespan. How does memory work, and what can I do to take care of my memory? Age: 50+ years Instructor: Sheila Goodfellow & Comfort Keepers Thurs 10:30-11:30 am May 25 #7633 Fee: FREE Location: BCC Eagle Landing Room

SENIOR SCAMS: HOW TO AVOID FINANCIAL EXPLOITATION

Take a deep dive into financial exploitation in the older adult population. Learn how to protect yourself and your community from scammers, schemers, swindlers and fraudsters! Amy Armstrong, CFE, a financial investigator from the KC Prosecuting Attorney's Office will give overviews of common scam calls, emails, and letters, basic prevention and security measures, Q & A, and fraud prevention resources. Age: 50+ years Instructor: Amy Armstrong, CFE Wed 10:00-11:00 am May 31 #7955 Fee: FREE Location: BCC Eagle Landing Room Love to write? Looking for a creative circle of fellow writers? We write on our own during the week and then meet to share our work. Enjoy the support and encouragement of fellow writers while honing your skills and boosting your creativity. Whether memoir, fiction, or poetry the possibilities are endless. All levels welcome - beginner to published author. This group will get you writing! Age: 50+ years Fri 10:45 am-12:45 pm Apr 7-Jun 30 #7985 Fee: $52 / RD $39 Location: BCC Manhattan Room WRITERS WORKSHOP

THE SCIENCE OF PAIN

Do you have chronic or persisting pain? You are not alone! 1 in 4 Americans experiences persistent pain conditions. What can you do about it? The latest research suggests that the more you understand your pain, the less impact your pain has on your life. Join Brett Neilson, Doctor of Physical Therapy as he shares the latest pain science information. This informational session will help you better understand your pain system so you can move forward and enjoy life to the fullest, despite your pain! Age: 50+ years Instructor: Brett Neilson, DPT & Comfort Keepers Wed 10:30-11:30 am May 3 #7635 Fee: FREE Location: BCC Eagle Landing Room

206.988.3700 / Burienwa.gov/parks 22

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